Food of Group Fruits, Fruit Juices - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in proteins

food	intakes per portion
Guava (140g)	3.6g
Avocado (140g)	2.8g
Kumquat (140g)	2.6g
Pomegranate, raw (140g)	2.3g
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	2.1g
Apricot, raw (140g)	2g
Blackcurrant (140g)	2g
Currant (140g)	2g
Blackberry, raw (140g)	1.9g
Fresh Orange juice (250ml)	1.8g

Foods of Group Fruits, Fruit Juices with the greatest valuein proteins: 11-50

food	intakes per portion
Raw Plantain (140g)	1.8g
Orange juice (250ml)	1.8g
Raspberry (140g)	1.7g
Zante Currants (40g)	1.6g
Kiwifruit (140g)	1.6g
Pineapple juice (100ml)	1.6g
Orange grapefruit juice, canned (250ml)	1.6g
Grapefruit juice, canned, sweetened (250ml)	1.5g
Banana (140g)	1.5g
Dried Litchi (40g)	1.5g
Cherry, sweet, raw (140g)	1.5g
Nectarine, raw (140g)	1.5g
Prune, dehydrated (low moisture), uncooked (40g)	1.5g
Cherry, sour, red, raw (140g)	1.4g
Grapefruit juice, canned, without added sugar (250ml)	1.4g
Apricot, dried, sulphured, uncooked (40g)	1.4g
Fig, dried, uncooked (40g)	1.3g
Orange, all commercial varieties, raw (140g)	1.3g
Tangerine (mandarin) juice, raw (250ml)	1.3g
Prune, canned, heavy syrup pack, solids and liquid (150ml)	1.3g
Peach, raw (140g)	1.3g
Melon (150g)	1.3g
Rhubarb (140g)	1.3g
Gooseberry raw (140g)	1.2g
Cherry, sweet, canned, water pack, solids and liquid (150ml)	1.2g
Cherry, sour, red, canned, water pack, solids and liquid (150ml)	1.2g
Clementine, raw (140g)	1.2g
Litchi (140g)	1.2g
Mango, raw (140g)	1.1g
Tangerine (mandarin), raw (140g)	1.1g
Cooked Plantain (140g)	1.1g
Apricot, canned halves with skin, water pack, solids and liquid (150ml)	1.1g
Grapefruit, pink or red, all areas, raw (140g)	1.1g
Pummelo (140g)	1.1g
Blueberry, raw (140g)	1g
Prickly Pear (140g)	1g
Passion Fruit Juice (250ml)	1g
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	0.99g
Grape juice, canned or bottled (250ml)	0.99g
Date, domestic, natural and dry (40g)	0.98g