Food of Group Vegetables, Vegetable Products - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in proteins

food	intakes per portion
Green Soybeans (85g)	10g
Spirulina (15g)	8.6g
Stir-fried Sprouted Soybeans (65g)	8.5g
Boiled Pinto Beans (85g)	7.9g
au gratin potatoes (140g)	7.1g
Sprouted Lentils (65g)	5.8g
Lima Beans (85g)	5.8g
Steamed Sprouted Soybeans (65g)	5.5g
Dried Dulse (15g)	5.4g
Canned Lima Beans (125ml)	5.3g

Foods of Group Vegetables, Vegetable Products with the greatest valuein proteins: 11-50

food	intakes per portion
Pigeon Peas (85g)	5.1g
Boiled Sprouted Navy Beans (65g)	4.6g
Green Peas (85g)	4.6g
Winged beans (goa bean), green, boiled, drained (85g)	4.5g
Frozen Green Peas (85g)	4.4g
Sprouted Navy Beans (65g)	4g
Canned Green Peas (125ml)	3.9g
Potato Salad (140g)	3.8g
Kale (85g)	3.6g
Lambsquarters (85g)	3.6g
Frozen Spinach (85g)	3.4g
Peas and carrots (125ml)	2.9g
Corn, sweet, on or off the cob, boiled, drained (85g)	2.9g
Frozen Peas and carrots (85g)	2.9g
frozen mixed Vegetables (85g)	2.8g
Snow Peas (85g)	2.8g
Artichoke (globe, french), raw (85g)	2.8g
Corn, sweet, raw (85g)	2.8g
Baked potatoes with skin (110g)	2.8g
Mashed Potatoes (margarine) (140g)	2.7g
Boiled Lambsquarters (85g)	2.7g
Artichoke (globe, french), frozen, boiled, drained (85g)	2.6g
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	2.6g
Corn, sweet, canned, brine pack, solids and liquid (125ml)	2.6g
Raw Mushroom (85g)	2.6g
Canned Spinach (125ml)	2.6g
Mashed Potatoes (butter) (140g)	2.6g
Alfalfa seeds, sprouted, raw (65g)	2.6g
Collards (85g)	2.6g
Hashed-Brown Potato (85g)	2.6g
Spinach (85g)	2.5g
Artichoke (Globe, French), boiled, drained, salted (85g)	2.5g
Raw Snow Peas (85g)	2.4g
Carrot juice (250ml)	2.4g
Salsify (oysterplant, vegetable oyster), boiled, drained (85g)	2.3g
Asparagus, canned, solids and liquid (125ml)	2.3g
Boiled Collards (85g)	2.3g
Hearts of palm (85g)	2.3g
Frozen Kale (85g)	2.3g
Sweet Potato (110g)	2.2g