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» Proteins in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in proteins


Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in proteins
foodintakes
per portion
Food suitable for VegansGreen Soybeans (85g)
10g21%
Food suitable for VegansSpirulina (15g)
8.6g17%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)
8.5g17%
Food suitable for VegansBoiled Pinto Beans (85g)
7.9g16%
Food suitable for Vegetariansau gratin potatoes (140g)
7.1g14%
Food suitable for VegansSprouted Lentils (65g)
5.8g12%
Food suitable for VegansLima Beans (85g)
5.8g12%
Food suitable for VegansSteamed Sprouted Soybeans (65g)
5.5g11%
Food suitable for VegansDried Dulse (15g)
5.4g11%
Food suitable for VegansCanned Lima Beans (125ml)
5.3g11%




Foods of Group Vegetables, Vegetable Products with the greatest valuein proteins: 11-50
foodintakes
per portion
Food suitable for VegansPigeon Peas (85g)
5.1g10%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)
4.6g9%
Food suitable for VegansGreen Peas (85g)
4.6g9%
Food suitable for VegansWinged beans (goa bean), green, boiled, drained (85g)
4.5g9%
Food suitable for VegansFrozen Green Peas (85g)
4.4g9%
Food suitable for VegansSprouted Navy Beans (65g)
4g8%
Food suitable for VegansCanned Green Peas (125ml)
3.9g8%
Food suitable for VegetariansPotato Salad (140g)
3.8g8%
Food suitable for VegansKale (85g)
3.6g7%
Food suitable for VegansLambsquarters (85g)
3.6g7%
Food suitable for VegansFrozen Spinach (85g)
3.4g7%
Food suitable for VegansPeas and carrots (125ml)
2.9g6%
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)
2.9g6%
Food suitable for VegansFrozen Peas and carrots (85g)
2.9g6%
Food suitable for Vegansfrozen mixed Vegetables (85g)
2.8g6%
Food suitable for VegansSnow Peas (85g)
2.8g6%
Food suitable for VegansArtichoke (globe, french), raw (85g)
2.8g6%
Food suitable for VegansCorn, sweet, raw (85g)
2.8g6%
Food suitable for VegansBaked potatoes with skin (110g)
2.8g6%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
2.7g5%
Food suitable for VegansBoiled Lambsquarters (85g)
2.7g5%
Food suitable for VegansArtichoke (globe, french), frozen, boiled, drained (85g)
2.6g5%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)
2.6g5%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)
2.6g5%
Food suitable for VegansRaw Mushroom (85g)
2.6g5%
Food suitable for VegansCanned Spinach (125ml)
2.6g5%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
2.6g5%
Food suitable for VegansAlfalfa seeds, sprouted, raw (65g)
2.6g5%
Food suitable for VegansCollards (85g)
2.6g5%
Food suitable for VegetariansHashed-Brown Potato (85g)
2.6g5%
Food suitable for VegansSpinach (85g)
2.5g5%
Food suitable for VegansArtichoke (Globe, French), boiled, drained, salted (85g)
2.5g5%
Food suitable for VegansRaw Snow Peas (85g)
2.4g5%
Food suitable for VegansCarrot juice (250ml)
2.4g5%
Food suitable for VegansSalsify (oysterplant, vegetable oyster), boiled, drained (85g)
2.3g5%
Food suitable for VegansAsparagus, canned, solids and liquid (125ml)
2.3g5%
Food suitable for VegansBoiled Collards (85g)
2.3g5%
Food suitable for VegansHearts of palm (85g)
2.3g5%
Food suitable for VegansFrozen Kale (85g)
2.3g5%
Food suitable for VegansSweet Potato (110g)
2.2g4%