Food of Group Cereals - ranking by value in proteins

Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Cereals with the greatest value in proteins

food	intakes per portion
Spaghetti (215g)	12g
Whole-Wheat Macaroni (215g)	11g
Whole-Wheat Spaghetti (215g)	11g
Pasta made with egg (215g)	11g
Pasta (215g)	9.4g
Oats (45g)	7.6g
rye (45g)	6.6g
Grains, quinoa, cooked (140g)	6.2g
Grains, buckwheat (45g)	6g
Dry Couscous (45g)	5.7g

Foods of Group Cereals with the greatest valuein proteins: 11-40

food	intakes per portion
Wild Rice (140g)	5.6g
Couscous (140g)	5.3g
Grains, millet, cooked (140g)	4.9g
Grains, sorghum (45g)	4.8g
Grains, oat bran, cooked (140g)	4.5g
Whole-Grain Wheat Flour (30g)	4.4g
Grains, bulgur, cooked (140g)	4.3g
Grains, corn, yellow, field, dry (45g)	4.2g
Bread Wheat Flour (30g)	4.2g
Rice Noodles (215g)	3.8g
Grains, semolina (30g)	3.8g
Grains, cornmeal (yellow), whole-grain (45g)	3.7g
Long-grain Brown Rice (140g)	3.6g
Dry Brown Rice (45g)	3.4g
Rice (140g)	3.3g
Brown Rice (140g)	3.2g
Grains, barley, pearled, cooked (140g)	3.2g
Dry Glutinous Rice (45g)	3.1g
Dry Rice (45g)	3g
Self-Rising Wheat Flour (30g)	3g
Cake Wheat Flour (30g)	2.8g
Glutinous Rice (140g)	2.8g
Grains, rye flour, medium (30g)	2.8g
Wheat Bran (15g)	2.3g
Brown Rice Flour (30g)	2.2g
Grains, corn flour (yellow), whole-grain (30g)	2.1g
Chinese Noodles (25g)	2g
White Rice Flour (30g)	1.8g
Grains, tapioca, pearl, dry (45g)	0.086g
Grains, cornstarch (10g)	0.026g