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» Proteins in Food of group Cereals

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Food of Group Cereals - ranking by value in proteins


Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods of Group Cereals with the greatest value in proteins
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)
12g25%
Food suitable for VegansWhole-Wheat Macaroni (215g)
11g23%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
11g23%
Food suitable for VegetariansPasta made with egg (215g)
11g23%
Food suitable for VegansPasta (215g)
9.4g19%
Food suitable for VegansOats (45g)
7.6g15%
Food suitable for Vegansrye (45g)
6.6g13%
Food suitable for VegansGrains, quinoa, cooked (140g)
6.2g12%
Food suitable for VegansGrains, buckwheat (45g)
6g12%
Food suitable for VegansDry Couscous (45g)
5.7g11%




Foods of Group Cereals with the greatest valuein proteins: 11-40
foodintakes
per portion
Food suitable for VegansWild Rice (140g)
5.6g11%
Food suitable for VegansCouscous (140g)
5.3g11%
Food suitable for VegansGrains, millet, cooked (140g)
4.9g10%
Food suitable for VegansGrains, sorghum (45g)
4.8g10%
Food suitable for VegansGrains, oat bran, cooked (140g)
4.5g9%
Food suitable for VegansWhole-Grain Wheat Flour (30g)
4.4g9%
Food suitable for VegansGrains, bulgur, cooked (140g)
4.3g9%
Food suitable for VegansGrains, corn, yellow, field, dry (45g)
4.2g8%
Food suitable for VegansBread Wheat Flour (30g)
4.2g8%
Food suitable for VegansRice Noodles (215g)
3.8g8%
Food suitable for VegansGrains, semolina (30g)
3.8g8%
Food suitable for VegansGrains, cornmeal (yellow), whole-grain (45g)
3.7g7%
Food suitable for VegansLong-grain Brown Rice (140g)
3.6g7%
Food suitable for VegansDry Brown Rice (45g)
3.4g7%
Food suitable for VegansRice (140g)
3.3g7%
Food suitable for VegansBrown Rice (140g)
3.2g6%
Food suitable for VegansGrains, barley, pearled, cooked (140g)
3.2g6%
Food suitable for VegansDry Glutinous Rice (45g)
3.1g6%
Food suitable for VegansDry Rice (45g)
3g6%
Food suitable for VegansSelf-Rising Wheat Flour (30g)
3g6%
Food suitable for VegansCake Wheat Flour (30g)
2.8g6%
Food suitable for VegansGlutinous Rice (140g)
2.8g6%
Food suitable for VegansGrains, rye flour, medium (30g)
2.8g6%
Food suitable for VegansWheat Bran (15g)
2.3g5%
Food suitable for VegansBrown Rice Flour (30g)
2.2g4%
Food suitable for VegansGrains, corn flour (yellow), whole-grain (30g)
2.1g4%
Food suitable for VegansChinese Noodles (25g)
2g4%
Food suitable for VegansWhite Rice Flour (30g)
1.8g4%
Food suitable for VegansGrains, tapioca, pearl, dry (45g)
0.086g0%
Food suitable for VegansGrains, cornstarch (10g)
0.026g0%