Description

Leucine in food according to Wikipedia.

Top 50 Foods with the greatest value in leucine

Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods with the greatest value in leucine

food	intakes per portion
Soybean Kernels (250ml)	3.4g
Veal cutlets (100g)	2.9g
Dried and Salted Scrod (55g)	2.8g
Cubed veal (100g)	2.8g
Beef liver (100g)	2.7g
Deer (100g)	2.6g
lean-veal (100g)	2.5g
Hard Roe (100g)	2.5g
Veal shoulder (100g)	2.5g
Soybeans (250ml)	2.5g

Foods with the greatest value in leucine: 11-50

food	intakes per portion
Tuna (100g)	2.4g
Veal liver (100g)	2.4g
Turkey light meat (100g)	2.4g
Raw Tuna (125g)	2.4g
Stewed rabbit (100g)	2.4g
Pheasant leg (125g)	2.3g
Roasted turkey (100g)	2.3g
Beef Rib (100g)	2.3g
Pork liver (100g)	2.3g
Turkey leg (100g)	2.3g
Boar (100g)	2.3g
Fried Chicken flesh (100g)	2.3g
Cuttlefish (100g)	2.3g
Veal heart (100g)	2.3g
Pork kidneys (100g)	2.3g
Albacore Tuna (100g)	2.3g
Roasted rabbit (100g)	2.3g
Goat (100g)	2.3g
Farmed Salmon (125g)	2.2g
Ostrich (125g)	2.2g
Horse (100g)	2.2g
Lamb leg (100g)	2.2g
Lamb, American, composite cuts, lean, cooked (100g)	2.2g
Cubed lamb (100g)	2.2g
Roasted Chicken flesh (100g)	2.2g
Pork Loin (100g)	2.2g
Trout (100g)	2.2g
Salted canned Tuna (100g)	2.2g
Veal kidney (100g)	2.1g
Double Hamburger (140g)	2.1g
Lamb heart (100g)	2.1g
Pork Leg (100g)	2.1g
Roasted Chicken fillet (100g)	2.1g
Guinea (125g)	2.1g
Roasted Capon (100g)	2.1g
Broiled lamb shoulder (100g)	2.1g
Goose, domesticated, flesh and skin, roasted (100g)	2.1g
Octopus (100g)	2.1g
Red Salmon (100g)	2.1g
Rock Lobster (100g)	2.1g

Food group ranking ordered by value in leucine

Food group ranking ordered by value in leucine

Food Group	max intakes per portion
Legumes	3.4g
Lamb, Veal, Game	2.9g
Finfish, Shellfish	2.8g
Beef Products	2.7g
Poultry Products	2.4g
Pork Products	2.3g
Fast Foods	2.1g
Dairy, Egg Products	1.5g
Cereals	0.95g
Sausages, Luncheon Meats	0.94g
Nuts, Seeds	0.92g
Mixed Dishes	0.89g
Beverages	0.81g
Vegetables, Vegetable Products	0.75g
Snacks	0.62g
Sweets	0.56g
Baked Products	0.54g
Breakfast Cereals	0.38g
Fruits, Fruit Juices	0.24g
Soups, Sauces, Gravies	0.18g
Spices and Herbs	0.015g
Fats, Oils	0.013g
Plain Waters	NR
Sparkling Waters	NR

Leucine: daily intakes recommendations

Leucine Daily Needs are 39mg per kg.