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» Leucine in Food of group Dairy, Egg Products

Food of Group Dairy, Egg Products - ranking by value in leucine

Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in leucine
food	intakes per portion
Sheep Milk (250ml)	1.5g
Cheese fondue (100g)	1.3g
partly skimmed milk ricotta (100g)	1.2g
ricotta (100g)	1.2g
Scrambled Egg (110g)	0.98g
Gruyere (30g)	0.93g
Emmental (30g)	0.89g
Skimmed Milk (dry) (25g)	0.89g
Producer Whole Milk (250ml)	0.83g
Skimmed Milk (250ml)	0.83g

Foods of Group Dairy, Egg Products with the greatest valuein leucine: 11-44
food	intakes per portion
Goat Milk (250ml)	0.81g
Partly Skimmed Milk (250ml)	0.81g
Chocolate Whole Milk (250ml)	0.79g
Hard Goat Cheese (30g)	0.79g
Cheese, edam (30g)	0.77g
Whole Milk (250ml)	0.77g
Cheese, gouda (30g)	0.77g
Cheese, port-salut (30g)	0.74g
Cheese, muenster (30g)	0.68g
Dry Whole Milk (25g)	0.64g
Cheese, roquefort (blue) (30g)	0.63g
Yogourt (125ml)	0.61g
Cheese, brie (30g)	0.58g
Cheese, blue (30g)	0.58g
Quail Egg (50g)	0.57g
Fat free yogourt (125ml)	0.56g
Goat Cheese (30g)	0.56g
Egg (fried) (50g)	0.56g
Cheese, camembert (30g)	0.55g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.55g
Egg (boiled) (50g)	0.53g
Egg (poached) (50g)	0.51g
Egg (50g)	0.51g
Soft Goat Cheese (30g)	0.48g
Cheese, feta (30g)	0.42g
Cheese, parmesan, grated (15g)	0.41g
Soy yogourt (125ml)	0.38g
Cheese, neufchatel (30g)	0.3g
Condensed Milk (sweetened) (15ml)	0.15g
Cream, whipped, cream topping, pressurized (15g)	0.047g
Cream, whipping, 35% M.F. (15g)	0.031g
Butter, regular (10g)	0.0083g
Butter, whipped (10g)	0.0083g
Butter, unsalted (10g)	0.0083g