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» Leucine in Food of group Cereals

Food of Group Cereals - ranking by value in leucine

Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods of Group Cereals with the greatest value in leucine
food	intakes per portion
Spaghetti (215g)	0.95g
Pasta made with egg (215g)	0.82g
Whole-Wheat Macaroni (215g)	0.78g
Whole-Wheat Spaghetti (215g)	0.78g
Grains, sorghum (45g)	0.67g
Pasta (215g)	0.64g
Grains, millet, cooked (140g)	0.62g
Oats (45g)	0.58g
Grains, corn, yellow, field, dry (45g)	0.52g
Grains, cornmeal (yellow), whole-grain (45g)	0.45g

Foods of Group Cereals with the greatest valuein leucine: 11-39
food	intakes per portion
rye (45g)	0.44g
Dry Couscous (45g)	0.39g
Wild Rice (140g)	0.39g
Grains, buckwheat (45g)	0.37g
Grains, quinoa, cooked (140g)	0.37g
Couscous (140g)	0.36g
Grains, oat bran, cooked (140g)	0.33g
Rice Noodles (215g)	0.32g
Long-grain Brown Rice (140g)	0.3g
Grains, bulgur, cooked (140g)	0.29g
Dry Brown Rice (45g)	0.28g
Rice (140g)	0.28g
Whole-Grain Wheat Flour (30g)	0.28g
Brown Rice (140g)	0.27g
Bread Wheat Flour (30g)	0.27g
Grains, semolina (30g)	0.26g
Grains, corn flour (yellow), whole-grain (30g)	0.26g
Dry Glutinous Rice (45g)	0.25g
Dry Rice (45g)	0.25g
Glutinous Rice (140g)	0.23g
Grains, barley, pearled, cooked (140g)	0.22g
Self-Rising Wheat Flour (30g)	0.2g
Cake Wheat Flour (30g)	0.19g
Brown Rice Flour (30g)	0.18g
Grains, rye flour, medium (30g)	0.16g
White Rice Flour (30g)	0.15g
Wheat Bran (15g)	0.14g
Grains, cornstarch (10g)	0.0036g
Grains, tapioca, pearl, dry (45g)	0.0027g