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» Leucine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in leucine

Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in leucine
food	intakes per portion
Almond Meal (30g)	0.92g
Safflower Seed Meal (30g)	0.76g
Pumpkin seed kernels (30g)	0.73g
Watermelon Seed Kernels (30g)	0.64g
Sunflower Seed Flour (15g)	0.53g
Sunflower Seed Kernels (30g)	0.5g
Pistachio (30g)	0.48g
Sesame Flour (15g)	0.46g
Almond (30g)	0.44g
Chia seeds (30g)	0.41g

Foods of Group Nuts, Seeds with the greatest valuein leucine: 11-35
food	intakes per portion
Toasted Sesame Seeds (30g)	0.39g
Sesame Meal (30g)	0.39g
Cashew Nuts (30g)	0.39g
Linseeds (30g)	0.37g
Dried lotus seeds (30g)	0.36g
Brazilnuts (30g)	0.36g
Walnuts (30g)	0.35g
Safflower seed kernels (30g)	0.35g
Hazelnuts (30g)	0.32g
Hickory nuts (30g)	0.31g
Pine Nuts (30g)	0.3g
Coconut Cream (100ml)	0.27g
Almond Butter (15ml)	0.24g
Cashew Butter (15ml)	0.24g
Ginkgo (30g)	0.23g
Sunflower Seed Butter (15ml)	0.21g
Tahini (15ml)	0.2g
Macadamia Nuts (30g)	0.18g
Pecan Nuts (30g)	0.18g
Dessicated Coconut Meat (30g)	0.15g
Coconut Milk (100ml)	0.14g
Coconut Meat (30g)	0.074g
Roasted Chestnuts (30g)	0.056g
Coconut Water (100ml)	0.054g
Chestnuts (30g)	0.029g