food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Leucine in Food of group Baked Products

Food of Group Baked Products - ranking by value in leucine

Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods of Group Baked Products with the greatest value in leucine
food	intakes per portion
Whole-Wheat Pancake Dry Mix (100ml poured)	0.54g
Egg Custard Pie (110g)	0.5g
Waffle (75g)	0.47g
Tortilla, ready-to-bake / fry, corn (55g)	0.39g
Buckwheat Pancakes Dry Mix (100ml poured)	0.39g
Homemade Pancake (75g)	0.38g
Croissant, cheese (55g)	0.38g
English muffin, plain (also sourdough) (55g)	0.36g
Croissant, butter (55g)	0.34g
Cake (80g)	0.32g

Foods of Group Baked Products with the greatest valuein leucine: 11-36
food	intakes per portion
Cake (made with butter) (80g)	0.32g
Pita (50g)	0.32g
Bread, rye (50g)	0.31g
Italian bread (50g)	0.31g
Croissant, apple (55g)	0.31g
Chocolate mousse (110g)	0.31g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.28g
Apple Strudel (110g)	0.28g
Puff Pastry (55g)	0.28g
Mixed-grain bread (50g)	0.28g
Pancake (75g)	0.27g
Pumpernickel bread (50g)	0.25g
Sweet roll, cinnamon with raisins, commercial (55g)	0.25g
Taco shell, baked (30g)	0.25g
Raisin bread (50g)	0.25g
Chocolate coated doughnut (55g)	0.2g
Apple Pie (110g)	0.14g
Cookie, butter, commercial (30g)	0.14g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.13g
Lemon Meringue Pie (110g)	0.13g
Cookie, sugar, commercial (30g)	0.12g
Cookie, chocolate sandwich, cream filled, regular (30g)	0.1g
Cookie, sugar wafer, cream filling (30g)	0.078g
Cookie, fig bar (30g)	0.067g
Croutons, plain (7g)	0.058g
Croutons, seasoned (7g)	0.054g