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» Leucine in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in leucine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
leucine
are
2.3g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in leucine
food
intakes
per portion
Green Soybeans
(85g)
0.75g
Spirulina
(15g)
0.74g
au gratin potatoes
(140g)
0.62g
Stir-fried Sprouted Soybeans
(65g)
0.61g
Dried Dulse
(15g)
0.47g
Lima Beans
(85g)
0.45g
Canned Lima Beans
(125ml)
0.42g
Sprouted Lentils
(65g)
0.41g
Steamed Sprouted Soybeans
(65g)
0.39g
Boiled Sprouted Navy Beans
(65g)
0.33g
Foods of Group Vegetables, Vegetable Products with the greatest valuein leucine: 11-50
food
intakes
per portion
Corn, sweet, on or off the cob, boiled, drained
(85g)
0.3g
Lambsquarters
(85g)
0.3g
Corn, sweet, raw
(85g)
0.3g
Sprouted Navy Beans
(65g)
0.29g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
0.29g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
0.28g
Potato Salad
(140g)
0.28g
Green Peas
(85g)
0.27g
Frozen Green Peas
(85g)
0.26g
Canned Green Peas
(125ml)
0.24g
Boiled Lambsquarters
(85g)
0.23g
Snow Peas
(85g)
0.23g
Canned Spinach
(125ml)
0.2g
Spinach
(85g)
0.2g
Raw Snow Peas
(85g)
0.19g
Mashed Potatoes (margarine)
(140g)
0.19g
frozen mixed Vegetables
(85g)
0.19g
Frozen Spinach
(85g)
0.17g
Alfalfa seeds, sprouted, raw
(65g)
0.17g
Mashed Potatoes (butter)
(140g)
0.17g
Peas and carrots
(125ml)
0.17g
Frozen Peas and carrots
(85g)
0.17g
Frozen Kale
(85g)
0.16g
Hashed-Brown Potato
(85g)
0.15g
Raw Spinach
(65g)
0.14g
Watercress
(85g)
0.14g
Baked potatoes with skin
(110g)
0.13g
Canned Hearts of palm
(125ml)
0.13g
Sweet Potato
(110g)
0.13g
Baked potatoes
(110g)
0.13g
Collards
(85g)
0.13g
Broccoli
(85g)
0.12g
canned mixed Vegetables
(125ml)
0.12g
Canned Sweet Potato
(125g)
0.12g
Asparagus, boiled, drained
(85g)
0.12g
Swiss Chard
(85g)
0.11g
Sprouted Mung Beans
(65g)
0.11g
Boiled Kale
(85g)
0.11g
Boiled Collards
(85g)
0.11g
Raw Mushroom
(85g)
0.1g