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» Leucine in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in leucine


Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in leucine
foodintakes
per portion
Food suitable for VegansGreen Soybeans (85g)		0.75g33%
Food suitable for VegansSpirulina (15g)		0.74g32%
Food suitable for Vegetariansau gratin potatoes (140g)		0.62g27%
Food suitable for VegansStir-fried Sprouted Soybeans (65g)		0.61g27%
Food suitable for VegansDried Dulse (15g)		0.47g20%
Food suitable for VegansLima Beans (85g)		0.45g20%
Food suitable for VegansCanned Lima Beans (125ml)		0.42g18%
Food suitable for VegansSprouted Lentils (65g)		0.41g18%
Food suitable for VegansSteamed Sprouted Soybeans (65g)		0.39g17%
Food suitable for VegansBoiled Sprouted Navy Beans (65g)		0.33g14%




Foods of Group Vegetables, Vegetable Products with the greatest valuein leucine: 11-50
foodintakes
per portion
Food suitable for VegansCorn, sweet, on or off the cob, boiled, drained (85g)		0.3g13%
Food suitable for VegansLambsquarters (85g)		0.3g13%
Food suitable for VegansCorn, sweet, raw (85g)		0.3g13%
Food suitable for VegansSprouted Navy Beans (65g)		0.29g12%
Food suitable for VegansCorn, sweet, frozen, kernels on the cob, boiled, drained (85g)		0.29g12%
Food suitable for VegansCorn, sweet, canned, brine pack, solids and liquid (125ml)		0.28g12%
Food suitable for VegetariansPotato Salad (140g)		0.28g12%
Food suitable for VegansGreen Peas (85g)		0.27g12%
Food suitable for VegansFrozen Green Peas (85g)		0.26g11%
Food suitable for VegansCanned Green Peas (125ml)		0.24g10%
Food suitable for VegansBoiled Lambsquarters (85g)		0.23g10%
Food suitable for VegansSnow Peas (85g)		0.23g10%
Food suitable for VegansCanned Spinach (125ml)		0.2g9%
Food suitable for VegansSpinach (85g)		0.2g9%
Food suitable for VegansRaw Snow Peas (85g)		0.19g8%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		0.19g8%
Food suitable for Vegansfrozen mixed Vegetables (85g)		0.19g8%
Food suitable for VegansFrozen Spinach (85g)		0.17g8%
Food suitable for VegansAlfalfa seeds, sprouted, raw (65g)		0.17g8%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		0.17g7%
Food suitable for VegansPeas and carrots (125ml)		0.17g7%
Food suitable for VegansFrozen Peas and carrots (85g)		0.17g7%
Food suitable for VegansFrozen Kale (85g)		0.16g7%
Food suitable for VegetariansHashed-Brown Potato (85g)		0.15g7%
Food suitable for VegansRaw Spinach (65g)		0.14g6%
Food suitable for VegansWatercress (85g)		0.14g6%
Food suitable for VegansBaked potatoes with skin (110g)		0.13g6%
Food suitable for VegansCanned Hearts of palm (125ml)		0.13g6%
Food suitable for VegansSweet Potato (110g)		0.13g6%
Food suitable for VegansBaked potatoes (110g)		0.13g6%
Food suitable for VegansCollards (85g)		0.13g6%
Food suitable for VegansBroccoli (85g)		0.12g5%
Food suitable for Veganscanned mixed Vegetables (125ml)		0.12g5%
Food suitable for VegansCanned Sweet Potato (125g)		0.12g5%
Food suitable for VegansAsparagus, boiled, drained (85g)		0.12g5%
Food suitable for VegansSwiss Chard (85g)		0.11g5%
Food suitable for VegansSprouted Mung Beans (65g)		0.11g5%
Food suitable for VegansBoiled Kale (85g)		0.11g5%
Food suitable for VegansBoiled Collards (85g)		0.11g5%
Food suitable for VegansRaw Mushroom (85g)		0.1g4%





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