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» Leucine in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in leucine

Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Foods of Group Finfish, Shellfish with the greatest valuein leucine: 11-50
food	intakes per portion
Red Salmon (100g)	2.1g
Rock Lobster (100g)	2.1g
Pacific Mackerel (100g)	2.1g
Wild Salmon (100g)	2.1g
Halibut (100g)	2.1g
Pollock, atlantic (boston blue), baked or broiled (100g)	2g
Rainbow Trout (100g)	2g
Grouper, baked or broiled (100g)	2g
Mullet, striped, baked or broiled (100g)	2g
Pike, northern, native, cooked (100g)	2g
Ling, baked or broiled (100g)	2g
Shrimp (100g)	2g
Mackerel (100g)	1.9g
Eel (100g)	1.9g
Sea bass, baked or broiled (100g)	1.9g
Swordfish (100g)	1.9g
Hake (whiting), baked or broiled (100g)	1.9g
Haddock, baked or broiled (100g)	1.9g
Snow Crab (100g)	1.9g
Pink Salmon (100g)	1.9g
Cooked Herring (100g)	1.9g
Wild rainbow Trout (100g)	1.9g
Carp (100g)	1.9g
Scrod (100g)	1.9g
Wolffish (100g)	1.8g
Clam (100g)	1.8g
Seatrout (weakfish), baked or broiled (100g)	1.7g
Fried Shrimp (100g)	1.7g
Sturgeon (100g)	1.7g
Mussel (100g)	1.7g
Turbot (100g)	1.7g
Raw Abalone (125g)	1.5g
Wild Bullhead (100g)	1.5g
Raw Clam (125g)	1.5g
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	1.5g
Baked Turbot (100g)	1.5g
black cod (100g)	1.4g
Bullhead (100g)	1.4g
Smoked Sturgeon (55g)	1.4g
Crayfish, farmed, boiled or steamed (100g)	1.4g