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» Leucine in Food of group Finfish, Shellfish
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Food of Group Finfish, Shellfish - ranking by value in leucine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
leucine
are
2.3g
.
Top 10: Foods of Group Finfish, Shellfish with the greatest value in leucine
food
intakes
per portion
Dried and Salted Scrod
(55g)
2.8g
Hard Roe
(100g)
2.5g
Tuna
(100g)
2.4g
Raw Tuna
(125g)
2.4g
Cuttlefish
(100g)
2.3g
Albacore Tuna
(100g)
2.3g
Farmed Salmon
(125g)
2.2g
Trout
(100g)
2.2g
Salted canned Tuna
(100g)
2.2g
Octopus
(100g)
2.1g
Foods of Group Finfish, Shellfish with the greatest valuein leucine: 11-50
food
intakes
per portion
Red Salmon
(100g)
2.1g
Rock Lobster
(100g)
2.1g
Pacific Mackerel
(100g)
2.1g
Wild Salmon
(100g)
2.1g
Halibut
(100g)
2.1g
Pollock, atlantic (boston blue), baked or broiled
(100g)
2g
Rainbow Trout
(100g)
2g
Grouper, baked or broiled
(100g)
2g
Mullet, striped, baked or broiled
(100g)
2g
Pike, northern, native, cooked
(100g)
2g
Ling, baked or broiled
(100g)
2g
Shrimp
(100g)
2g
Mackerel
(100g)
1.9g
Eel
(100g)
1.9g
Sea bass, baked or broiled
(100g)
1.9g
Swordfish
(100g)
1.9g
Hake (whiting), baked or broiled
(100g)
1.9g
Haddock, baked or broiled
(100g)
1.9g
Snow Crab
(100g)
1.9g
Pink Salmon
(100g)
1.9g
Cooked Herring
(100g)
1.9g
Wild rainbow Trout
(100g)
1.9g
Carp
(100g)
1.9g
Scrod
(100g)
1.9g
Wolffish
(100g)
1.8g
Clam
(100g)
1.8g
Seatrout (weakfish), baked or broiled
(100g)
1.7g
Fried Shrimp
(100g)
1.7g
Sturgeon
(100g)
1.7g
Mussel
(100g)
1.7g
Turbot
(100g)
1.7g
Raw Abalone
(125g)
1.5g
Wild Bullhead
(100g)
1.5g
Raw Clam
(125g)
1.5g
Ocean perch (rosefish, redfish), atlantic, baked or broiled
(100g)
1.5g
Baked Turbot
(100g)
1.5g
black cod
(100g)
1.4g
Bullhead
(100g)
1.4g
Smoked Sturgeon
(55g)
1.4g
Crayfish, farmed, boiled or steamed
(100g)
1.4g