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» Leucine in Food of group Fruits, Fruit Juices
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Food of Group Fruits, Fruit Juices - ranking by value in leucine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
leucine
are
2.3g
.
Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in leucine
food
intakes
per portion
Guava
(140g)
0.24g
Avocado
(140g)
0.2g
Apricot, raw
(140g)
0.11g
Banana
(140g)
0.095g
Kiwifruit
(140g)
0.092g
Raw Plantain
(140g)
0.083g
Mango, raw
(140g)
0.07g
Apricot, canned halves with skin, water pack, solids and liquid
(150ml)
0.065g
Blueberry, raw
(140g)
0.062g
Persimmon, japanese, raw
(140g)
0.059g
Foods of Group Fruits, Fruit Juices with the greatest valuein leucine: 11-43
food
intakes
per portion
Peach, canned halves or slices, juice pack, solids and liquid
(150ml)
0.057g
Fig, dried, uncooked
(40g)
0.051g
Cooked Plantain
(140g)
0.05g
Strawberry
(140g)
0.048g
Melon
(150g)
0.044g
Apricot, dried, sulphured, uncooked
(40g)
0.042g
Cherry, sweet, raw
(140g)
0.042g
Tangerine (mandarin), raw
(140g)
0.039g
Peach, raw
(140g)
0.038g
Loquat, raw
(140g)
0.036g
Pear, asian, raw
(140g)
0.035g
Orange juice
(250ml)
0.034g
Fresh Orange juice
(250ml)
0.034g
Date, domestic, natural and dry
(40g)
0.034g
Pineapple, raw
(140g)
0.034g
Orange, all commercial varieties, raw
(140g)
0.032g
Grape juice, canned or bottled
(250ml)
0.032g
Pineapple, frozen chunks, sweetened
(140g)
0.028g
Watermelon
(150g)
0.027g
Pear, canned halves, juice pack, solids and liquid
(150ml)
0.027g
Pear, raw, with skin
(140g)
0.027g
Tangerine (mandarin) juice, raw
(250ml)
0.026g
Papaya
(140g)
0.022g
Grapefruit, pink or red, all areas, raw
(140g)
0.021g
Plum, raw
(140g)
0.021g
Nectarine, raw
(140g)
0.02g
Apple, raw, without skin
(140g)
0.02g
Grape, North American type (slip skin), raw
(140g)
0.018g
Apple, raw, with skin
(140g)
0.018g
Plum, canned, purple, water pack, solids and liquid
(150ml)
0.016g
Fig, raw
(40g)
0.013g
Olive, ripe, canned, small to extra large
(15g)
0.0075g
Lime juice, raw
(5ml)
0.00083g