Description

Carbohydrate in food according to Wikipedia.

Top 50 Foods with the greatest value in carbohydrate

Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods with the greatest value in carbohydrate

food	intakes per portion
Spaghetti (215g)	66g
Raw Yellow Beans (100g)	61g
Adzuki Beans (250ml)	60g
Caramel Sundae (250ml)	59g
Baked Beans (250ml)	58g
Whole-Wheat Macaroni (215g)	57g
Whole-Wheat Spaghetti (215g)	57g
Canned Beans (250ml)	57g
Canned Navy Beans (250ml)	57g
Grenadine Syrups (60ml)	54g

Foods with the greatest value in carbohydrate: 11-50

food	intakes per portion
Pasta (215g)	54g
Strawberry Sundae (250ml)	54g
Pineapple juice (100ml)	54g
Lemon Meringue Pie (110g)	52g
Rice Noodles (215g)	52g
Pasta made with egg (215g)	51g
Pink Beans (250ml)	49g
Nachos with cheese (140g)	49g
Garbanzo beans (250ml)	48g
White Beans (250ml)	47g
Yellow Beans (250ml)	47g
Orange Soda (1 can (355 ml))	46g
Hot Fudge Sundae (250ml)	45g
Apple Strudel (110g)	45g
French Beans (250ml)	45g
Raw Plantain (140g)	45g
Falafel (140g)	45g
Split Peas (250ml)	44g
Cooked Rhubarb (140g)	44g
Cooked Plantain (140g)	44g
Weetabix (55g)	44g
Black Beans (250ml)	43g
Cake (made with butter) (80g)	43g
Chocolate Cream Pie (110g)	42g
Lentils (250ml)	42g
Whole-Wheat Pancake Dry Mix (100ml poured)	42g
Cake (80g)	42g
Kidney Beans (250ml)	42g
Snacks, corn cakes (50g)	42g
Pear nectar, canned (250ml)	42g
Red gram Pigeon Peas (250ml)	41g
Prune, canned, heavy syrup pack, solids and liquid (150ml)	41g
Rice Cakes (50g)	41g
Snacks, pretzels, hard, whole-wheat (50g)	41g
Cheese Pizza (140g)	41g
Soybean Kernels (250ml)	40g
Canned Kidney Beans (250ml)	40g
Snacks, popcorn, cakes (50g)	40g
Rice (140g)	40g
Pepperoni Pizza (140g)	40g

Food group ranking ordered by value in carbohydrate

Food group ranking ordered by value in carbohydrate

Food Group	max intakes per portion
Cereals	66g
Legumes	61g
Fast Foods	59g
Sweets	54g
Fruits, Fruit Juices	54g
Baked Products	52g
Beverages	46g
Breakfast Cereals	44g
Snacks	42g
Mixed Dishes	40g
Vegetables, Vegetable Products	32g
Finfish, Shellfish	31g
Soups, Sauces, Gravies	28g
Dairy, Egg Products	27g
Nuts, Seeds	22g
Lamb, Veal, Game	18g
Poultry Products	16g
Sausages, Luncheon Meats	10g
Beef Products	5.1g
Fats, Oils	4.9g
Pork Products	3.8g
Spices and Herbs	0.58g
Plain Waters	NR
Sparkling Waters	NR

Carbohydrate: daily intakes recommendations

Carbohydrates Daily Intakes must account for between 45 and 65 percent of the total Food Energy Intakes.
1g of Carbohydrate is an equivalent to 4kcal.