Food of Group Vegetables, Vegetable Products - ranking by value in carbohydrate

Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in carbohydrate

food	intakes per portion
Cassava (manioc), raw (85g)	32g
Hashed-Brown Potato (85g)	30g
Canned Sweet Potato (125g)	26g
Boiled Pinto Beans (85g)	26g
Mashed Potatoes (margarine) (140g)	24g
Baked potatoes (110g)	24g
Mashed Potatoes (butter) (140g)	24g
Yam (85g)	23g
Baked potatoes with skin (110g)	23g
Carrot juice (250ml)	23g

Foods of Group Vegetables, Vegetable Products with the greatest valuein carbohydrate: 11-50

food	intakes per portion
Sweet Potato (110g)	23g
Hearts of palm (85g)	22g
Lima Beans (85g)	20g
Boiled Sweet Potato (110g)	19g
Corn, sweet, frozen, kernels on the cob, boiled, drained (85g)	19g
Corn, sweet, canned, brine pack, solids and liquid (125ml)	19g
Corn, sweet, on or off the cob, boiled, drained (85g)	18g
Canned Lima Beans (125ml)	17g
Pigeon Peas (85g)	17g
Corn, sweet, raw (85g)	16g
au gratin potatoes (140g)	16g
Potato Salad (140g)	16g
Jerusalem artichoke (sunchode), raw (85g)	15g
Parsnip, boiled, drained (85g)	14g
Sprouted Lentils (65g)	14g
Canned Green Peas (125ml)	14g
Coleslaw (home-prepared) (110g)	14g
Green Peas (85g)	13g
Salsify (oysterplant, vegetable oyster), boiled, drained (85g)	13g
Shiitake (85g)	12g
Gourd, dishcloth (towelgourd), boiled, drained (85g)	12g
Leeks (bulb and lower-leaf portion), raw (85g)	12g
Frozen Green Peas (85g)	12g
frozen mixed Vegetables (85g)	11g
Peas and carrots (125ml)	11g
Canned Pumpkin (125ml)	10g
Boiled Sprouted Navy Beans (65g)	9.8g
Artichoke (Globe, French), boiled, drained, salted (85g)	9.7g
Frozen Peas and carrots (85g)	9.5g
Green Soybeans (85g)	9.4g
Beets, canned, solids and liquid (125ml)	9.3g
canned mixed Vegetables (125ml)	9.2g
Artichoke (globe, french), raw (85g)	8.9g
Onion, boiled, drained (85g)	8.6g
Sprouted Navy Beans (65g)	8.5g
Carrot (85g)	8.1g
Beet, raw (85g)	8.1g
Onion, raw (85g)	7.9g
Celeriac, raw (85g)	7.8g
Artichoke (globe, french), frozen, boiled, drained (85g)	7.8g