Food of Group Nuts, Seeds - ranking by value in carbohydrate

Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in carbohydrate

food	intakes per portion
Ginkgo (30g)	22g
Dried lotus seeds (30g)	19g
Roasted Chestnuts (30g)	16g
Safflower Seed Meal (30g)	15g
Almond Paste (30ml packed)	14g
Chestnuts (30g)	13g
Chia seeds (30g)	13g
Safflower seed kernels (30g)	10g
Cashew Nuts (30g)	9.8g
Pistachio (30g)	8.8g

Foods of Group Nuts, Seeds with the greatest valuein carbohydrate: 11-36

food	intakes per portion
Almond Meal (30g)	8.7g
Linseeds (30g)	8.7g
Sesame Meal (30g)	7.8g
Toasted Sesame Seeds (30g)	7.7g
Dessicated Coconut Meat (30g)	7.1g
Coconut Cream (100ml)	6.7g
Almond (30g)	6.5g
Sunflower Seed Kernels (30g)	6g
Hickory nuts (30g)	5.5g
Sunflower Seed Flour (15g)	5.4g
Hazelnuts (30g)	5.3g
Sesame Flour (15g)	5.3g
Watermelon Seed Kernels (30g)	4.6g
Coconut Meat (30g)	4.6g
Cashew Butter (15ml)	4.5g
Pecan Nuts (30g)	4.2g
Macadamia Nuts (30g)	4.1g
Walnuts (30g)	4.1g
Pine Nuts (30g)	3.9g
Sunflower Seed Butter (15ml)	3.8g
Coconut Water (100ml)	3.8g
Brazilnuts (30g)	3.5g
Tahini (15ml)	3.2g
Pumpkin seed kernels (30g)	3.2g
Almond Butter (15ml)	3.1g
Coconut Milk (100ml)	2.7g