Food of Group Dairy, Egg Products - ranking by value in carbohydrate

Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in carbohydrate

food	intakes per portion
Chocolate Whole Milk (250ml)	27g
Sheep Milk (250ml)	14g
Skimmed Milk (dry) (25g)	13g
Soy yogourt (125ml)	13g
Skimmed Milk (250ml)	13g
Whole Milk (250ml)	12g
Partly Skimmed Milk (250ml)	12g
Producer Whole Milk (250ml)	12g
Goat Milk (250ml)	11g
Condensed Milk (sweetened) (15ml)	11g

Foods of Group Dairy, Egg Products with the greatest valuein carbohydrate: 11-47

food	intakes per portion
Dry Whole Milk (25g)	9.6g
Cottage cheese (light) (175g)	7g
Cottage cheese (regular) (175g)	6.7g
Cottage cheese (fat) (175g)	6.3g
Fat free yogourt (125ml)	5.9g
partly skimmed milk ricotta (100g)	5.1g
Yogourt (125ml)	4.5g
Cheese fondue (100g)	3.8g
Scrambled Egg (110g)	3.4g
ricotta (100g)	3g
Cheese, parmesan, grated (15g)	2.1g
Cream, whipped, cream topping, pressurized (15g)	1.9g
Emmental (30g)	1.6g
Cheese, feta (30g)	1.2g
Cheese, calorie reduced (6% M.F.) (30g)	1.2g
Cheese, neufchatel (30g)	1.1g
Egg (boiled) (50g)	0.93g
Cheese, blue (30g)	0.7g
Cheese, gouda (30g)	0.67g
Cheese, mozzarella, (52% water, 22.5% M.F.) (30g)	0.66g
Hard Goat Cheese (30g)	0.65g
Cheese, roquefort (blue) (30g)	0.6g
Egg (fried) (50g)	0.56g
Egg (50g)	0.49g
Egg (poached) (50g)	0.49g
Cheese, edam (30g)	0.43g
Cream, whipping, 35% M.F. (15g)	0.43g
Cheese, muenster (30g)	0.34g
Quail Egg (50g)	0.21g
Cheese, port-salut (30g)	0.17g
Cheese, camembert (30g)	0.14g
Cheese, brie (30g)	0.14g
Gruyere (30g)	0.11g
Goat Cheese (30g)	0.036g
Butter, regular (10g)	0.006g
Butter, whipped (10g)	0.006g
Butter, unsalted (10g)	0.006g