Food of Group Fruits, Fruit Juices - ranking by value in carbohydrate

Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in carbohydrate

food	intakes per portion
Pineapple juice (100ml)	54g
Raw Plantain (140g)	45g
Cooked Rhubarb (140g)	44g
Cooked Plantain (140g)	44g
Pear nectar, canned (250ml)	42g
Prune, canned, heavy syrup pack, solids and liquid (150ml)	41g
Grape juice, canned or bottled (250ml)	39g
Papaya nectar (250ml)	38g
Blackberry, canned, heavy syrup pack, solids and liquid (150ml)	37g
Peach nectar, canned (250ml)	37g

Foods of Group Fruits, Fruit Juices with the greatest valuein carbohydrate: 11-50

food	intakes per portion
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	36g
Prune, dehydrated (low moisture), uncooked (40g)	36g
Passion Fruit Juice (250ml)	35g
Pomegranate juice (250ml)	35g
Cranberry, dried, sweetened (40g)	33g
Banana (140g)	32g
Pineapple, frozen chunks, sweetened (140g)	31g
Date, domestic, natural and dry (40g)	30g
Zante Currants (40g)	30g
Apple juice, canned or bottled, without added vitamin C (250ml)	30g
Grapefruit juice, canned, sweetened (250ml)	29g
Orange juice (250ml)	29g
Dried Litchi (40g)	28g
Fresh Orange juice (250ml)	27g
Orange grapefruit juice, canned (250ml)	27g
Tangerine (mandarin) juice, raw (250ml)	26g
Pomegranate, raw (140g)	26g
Persimmon, japanese, raw (140g)	26g
Fig, dried, uncooked (40g)	26g
Apricot, dried, sulphured, uncooked (40g)	25g
Grape, North American type (slip skin), raw (140g)	24g
Grapefruit juice, canned, without added sugar (250ml)	23g
Litchi (140g)	23g
Cherry, sweet, raw (140g)	22g
Kumquat (140g)	22g
Blackcurrant (140g)	22g
Pear, raw, with skin (140g)	21g
Mango, raw (140g)	21g
Kiwifruit (140g)	21g
Pear, canned halves, juice pack, solids and liquid (150ml)	20g
Blueberry, raw (140g)	20g
Guava (140g)	20g
Apple, raw, with skin (140g)	19g
Currant (140g)	19g
Tangerine (mandarin), raw (140g)	19g
Cherry, sweet, canned, water pack, solids and liquid (150ml)	18g
Pineapple, raw (140g)	18g
Peach, canned halves or slices, juice pack, solids and liquid (150ml)	18g
Apple, raw, without skin (140g)	18g
Plum, canned, purple, water pack, solids and liquid (150ml)	17g