Food of Group Cereals - ranking by value in carbohydrate

Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods of Group Cereals with the greatest value in carbohydrate

food	intakes per portion
Spaghetti (215g)	66g
Whole-Wheat Macaroni (215g)	57g
Whole-Wheat Spaghetti (215g)	57g
Pasta (215g)	54g
Rice Noodles (215g)	52g
Pasta made with egg (215g)	51g
Rice (140g)	40g
Grains, tapioca, pearl, dry (45g)	40g
Grains, barley, pearled, cooked (140g)	40g
Dry Glutinous Rice (45g)	37g

Foods of Group Cereals with the greatest valuein carbohydrate: 11-40

food	intakes per portion
Dry Rice (45g)	36g
Dry Couscous (45g)	35g
Grains, cornmeal (yellow), whole-grain (45g)	35g
Dry Brown Rice (45g)	34g
Grains, corn, yellow, field, dry (45g)	33g
Grains, millet, cooked (140g)	33g
Brown Rice (140g)	33g
Couscous (140g)	33g
Grains, sorghum (45g)	32g
Grains, buckwheat (45g)	32g
Long-grain Brown Rice (140g)	32g
rye (45g)	31g
Wild Rice (140g)	30g
Oats (45g)	30g
Grains, quinoa, cooked (140g)	30g
Glutinous Rice (140g)	30g
Grains, bulgur, cooked (140g)	26g
White Rice Flour (30g)	24g
Grains, rye flour, medium (30g)	23g
Grains, corn flour (yellow), whole-grain (30g)	23g
Brown Rice Flour (30g)	23g
Cake Wheat Flour (30g)	22g
Self-Rising Wheat Flour (30g)	22g
Grains, semolina (30g)	22g
Bread Wheat Flour (30g)	21g
Whole-Grain Wheat Flour (30g)	21g
Chinese Noodles (25g)	18g
Grains, oat bran, cooked (140g)	16g
Wheat Bran (15g)	9.7g
Grains, cornstarch (10g)	9.1g