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nutritional needs
» Carbohydrate in Food of group Baked Products
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Food of Group Baked Products - ranking by value in carbohydrate
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
carbohydrate
are
230g
and your maximum tolerated intakes are
340g
.
Top 10: Foods of Group Baked Products with the greatest value in carbohydrate
food
intakes
per portion
Lemon Meringue Pie
(110g)
52g
Apple Strudel
(110g)
45g
Cake (made with butter)
(80g)
43g
Chocolate Cream Pie
(110g)
42g
Whole-Wheat Pancake Dry Mix
(100ml poured)
42g
Cake
(80g)
42g
Apple Pie
(110g)
37g
Buckwheat Pancakes Dry Mix
(100ml poured)
37g
Beef Pie
(140g)
35g
Pork Pie
(140g)
35g
Foods of Group Baked Products with the greatest valuein carbohydrate: 11-43
food
intakes
per portion
Chocolate mousse
(110g)
33g
Pancake
(75g)
28g
Chocolate coated doughnut
(55g)
28g
Raisin bread
(50g)
28g
Sweet roll, cinnamon with raisins, commercial
(55g)
28g
Pita
(50g)
28g
English muffin, raisin-cinnamon (apple cinnamon)
(55g)
26g
Bread, French or Vienna (also sourdough)
(50g)
26g
Doughnut, cake-type, plain (unsugared, old-fashioned)
(55g)
26g
Croissant, cheese
(55g)
26g
Pumpernickel bread
(50g)
26g
Croissant, butter
(55g)
25g
Puff Pastry
(55g)
25g
Italian bread
(50g)
25g
Waffle
(75g)
25g
Tortilla, ready-to-bake / fry, corn
(55g)
25g
Bread, rye
(50g)
24g
English muffin, plain (also sourdough)
(55g)
24g
Mixed-grain bread
(50g)
23g
Egg Custard Pie
(110g)
23g
Cookie, chocolate sandwich, cream filled, regular
(30g)
21g
Cookie, fig bar
(30g)
21g
Homemade Pancake
(75g)
21g
Cookie, sugar wafer, cream filling
(30g)
21g
Cookie, butter, commercial
(30g)
21g
Cookie, oatmeal (with or without raisins), commercial
(30g)
21g
Croissant, apple
(55g)
20g
Cookie, sugar, commercial
(30g)
20g
Cookie, shortbread, commercial, plain
(30g)
19g
Taco shell, baked
(30g)
19g
Cookie, coconut macaroon, prepared from recipe
(30g)
18g
Croutons, plain
(7g)
5.1g
Croutons, seasoned
(7g)
4.4g