Food of Group Legumes - ranking by value in carbohydrate

Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods of Group Legumes with the greatest value in carbohydrate

food	intakes per portion
Raw Yellow Beans (100g)	61g
Adzuki Beans (250ml)	60g
Baked Beans (250ml)	58g
Canned Beans (250ml)	57g
Canned Navy Beans (250ml)	57g
Pink Beans (250ml)	49g
Garbanzo beans (250ml)	48g
White Beans (250ml)	47g
Yellow Beans (250ml)	47g
French Beans (250ml)	45g

Foods of Group Legumes with the greatest valuein carbohydrate: 11-27

food	intakes per portion
Falafel (140g)	45g
Split Peas (250ml)	44g
Black Beans (250ml)	43g
Lentils (250ml)	42g
Kidney Beans (250ml)	42g
Red gram Pigeon Peas (250ml)	41g
Soybean Kernels (250ml)	40g
Canned Kidney Beans (250ml)	40g
Pinto Beans (250ml)	38g
Mungo Beans (250ml)	35g
Chili with beans (250ml)	32g
Soybeans (250ml)	18g
Lupins (250ml)	17g
Peanuts (50g)	11g
Hummus, home-prepared (30ml)	6.3g
Tofu (salted and fermented) (85g)	4.4g
Peanut butter (15g)	3.2g