food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Tryptophan in food

Food  
 
Nutrient  
Groups  
Advanced Search…

Top 50 Foods with the greatest value in tryptophan


Reminder: according to your Nutritional Profile, your recommended intakes in tryptophan are 0.24g.

Top 10: Foods with the greatest value in tryptophan
foodintakes
per portion
Soybean Kernels (250ml)
0.61g256%
Soybeans (250ml)
0.44g183%
Goat (100g)
0.4g168%
Stewed rabbit (100g)
0.4g167%
Dried and Salted Scrod (55g)
0.39g161%
Pheasant leg (125g)
0.39g161%
Roasted rabbit (100g)
0.38g160%
Boar (100g)
0.38g158%
Hard Roe (100g)
0.38g156%
Veal cutlets (100g)
0.37g156%




Foods with the greatest value in tryptophan: 11-40
foodintakes
per portion
Turkey light meat (100g)
0.37g155%
Beef liver (100g)
0.37g153%
Rock Lobster (100g)
0.37g153%
Pork liver (100g)
0.37g153%
Cuttlefish (100g)
0.36g152%
Roasted turkey (100g)
0.36g151%
Quail (125g)
0.36g150%
Fried Chicken flesh (100g)
0.36g149%
Cubed veal (100g)
0.35g148%
Turkey leg (100g)
0.35g146%
Horse (100g)
0.35g145%
Veal liver (100g)
0.35g145%
Veal kidney (100g)
0.34g141%
Roasted Chicken flesh (100g)
0.34g141%
Pork Loin (100g)
0.34g140%
Tuna (100g)
0.34g140%
Pigeon (125g)
0.34g140%
Octopus (100g)
0.33g139%
Beef Rib (100g)
0.33g138%
Goose, domesticated, flesh and skin, roasted (100g)
0.33g138%
Double Hamburger (140g)
0.33g138%
Lamb leg (100g)
0.33g138%
Snow Crab (100g)
0.33g138%
Lamb, American, composite cuts, lean, cooked (100g)
0.33g138%
Pork kidneys (100g)
0.33g137%
Cubed lamb (100g)
0.33g137%
Raw Tuna (125g)
0.33g136%
Roasted Chicken fillet (100g)
0.33g136%
Roasted Capon (100g)
0.33g135%
Pork Leg (100g)
0.32g135%





Food group ranking ordered by value in tryptophan

Food group ranking ordered by value in tryptophan
Food
Group
max intakes
per portion
Legumes0.61g256%
Lamb, Veal, Game0.4g168%
Finfish, Shellfish0.39g161%
Poultry Products0.39g161%
Beef Products0.37g153%
Pork Products0.37g153%
Fast Foods0.33g138%
Dairy, Egg Products0.22g91%
Cereals0.18g74%
Nuts, Seeds0.17g72%
Sausages, Luncheon Meats0.15g64%
Vegetables, Vegetable Products0.14g58%
Mixed Dishes0.13g56%
Baked Products0.11g46%
Beverages0.098g41%
Snacks0.096g40%
Sweets0.089g37%
Fruits, Fruit Juices0.035g15%
Soups, Sauces, Gravies0.026g11%
Fats, Oils0.0024g1%
Spices and Herbs0.0015g1%
Breakfast CerealsNR
Plain WatersNR
Sparkling WatersNR





Tryptophan: daily intakes recommendations

Tryptophan Daily Needs are 4mg per kg.