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Top 50 Foods with the greatest value in proteins


Reminder: according to your Nutritional Profile, your recommended intakes in proteins are 50g and your maximum tolerated intakes are 180g.

Top 10: Foods with the greatest value in proteins
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
42g84%
Veal cutlets (100g)
37g74%
Cubed veal (100g)
35g70%
Dried and Salted Scrod (55g)
35g69%
Cuttlefish (100g)
32g65%
lean-veal (100g)
32g64%
Veal shoulder (100g)
31g63%
Turkey light meat (100g)
31g62%
Fried Chicken flesh (100g)
31g61%
Chicken Gizzard (100g)
30g61%




Foods with the greatest value in proteins: 11-50
foodintakes
per portion
Stewed rabbit (100g)
30g61%
Food suitable for VegansSoybeans (250ml)
30g60%
Deer (100g)
30g60%
Roasted turkey (100g)
30g60%
Tuna (100g)
30g60%
Octopus (100g)
30g60%
Lamb leg (100g)
30g60%
Beef Rib (100g)
30g59%
Guinea (125g)
29g59%
Raw Tuna (125g)
29g58%
Albacore Tuna (100g)
29g58%
Veal heart (100g)
29g58%
Beef liver (100g)
29g58%
Emu (100g)
29g58%
Roasted rabbit (100g)
29g58%
Roasted Chicken fillet (100g)
29g58%
Lamb, American, composite cuts, lean, cooked (100g)
29g58%
Roasted Capon (100g)
29g58%
Roasted Chicken flesh (100g)
29g58%
Hard Roe (100g)
29g57%
Turkey leg (100g)
29g57%
Beef heart (100g)
28g57%
Boar (100g)
28g57%
Horse (100g)
28g56%
Cubed lamb (100g)
28g56%
Pheasant leg (125g)
28g56%
Farmed Salmon (125g)
28g55%
Ostrich (125g)
28g55%
Veal liver (100g)
27g55%
Food suitable for VegansLupins (250ml)
27g55%
Roasted Chicken (100g)
27g55%
Stewed Chicken flesh (100g)
27g55%
Beef kidney (100g)
27g55%
Pork Loin (100g)
27g54%
Goat (100g)
27g54%
Double Hamburger (140g)
27g54%
Pork Leg (100g)
27g54%
Broiled lamb shoulder (100g)
27g53%
Trout (100g)
27g53%
Salted canned Tuna (100g)
27g53%





Food group ranking ordered by value in proteins

Food group ranking ordered by value in proteins
Food
Group
max intakes
per portion
Legumes42g84%
Lamb, Veal, Game37g74%
Finfish, Shellfish35g69%
Poultry Products31g62%
Beef Products30g59%
Pork Products27g54%
Fast Foods27g54%
Mixed Dishes16g31%
Dairy, Egg Products15g31%
Baked Products13g25%
Cereals12g25%
Nuts, Seeds12g24%
Sausages, Luncheon Meats12g23%
Vegetables, Vegetable Products10g21%
Beverages9.3g19%
Snacks8.7g17%
Soups, Sauces, Gravies8.1g16%
Sweets5.8g12%
Breakfast Cereals5.6g11%
Fruits, Fruit Juices3.6g7%
Spices and Herbs0.31g1%
Fats, Oils0.24g0%
Plain WatersNR
Sparkling WatersNR





Proteins: daily intakes recommendations

Proteins Daily Intakes must account for:1g of Protein is an equivalent to 4kcal.