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Top 50 Foods with the greatest value in leucine


Reminder: according to your Nutritional Profile, your recommended intakes in leucine are 2.3g.

Top 10: Foods with the greatest value in leucine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
3.4g149%
Veal cutlets (100g)
2.9g128%
Dried and Salted Scrod (55g)
2.8g122%
Cubed veal (100g)
2.8g121%
Beef liver (100g)
2.7g116%
Deer (100g)
2.6g112%
lean-veal (100g)
2.5g110%
Hard Roe (100g)
2.5g109%
Veal shoulder (100g)
2.5g108%
Food suitable for VegansSoybeans (250ml)
2.5g107%




Foods with the greatest value in leucine: 11-50
foodintakes
per portion
Tuna (100g)
2.4g106%
Veal liver (100g)
2.4g105%
Turkey light meat (100g)
2.4g104%
Raw Tuna (125g)
2.4g103%
Stewed rabbit (100g)
2.4g103%
Pheasant leg (125g)
2.3g102%
Roasted turkey (100g)
2.3g102%
Beef Rib (100g)
2.3g102%
Pork liver (100g)
2.3g101%
Turkey leg (100g)
2.3g101%
Boar (100g)
2.3g100%
Fried Chicken flesh (100g)
2.3g100%
Cuttlefish (100g)
2.3g99%
Veal heart (100g)
2.3g99%
Pork kidneys (100g)
2.3g99%
Albacore Tuna (100g)
2.3g99%
Roasted rabbit (100g)
2.3g98%
Goat (100g)
2.3g98%
Farmed Salmon (125g)
2.2g98%
Ostrich (125g)
2.2g97%
Horse (100g)
2.2g97%
Lamb leg (100g)
2.2g96%
Lamb, American, composite cuts, lean, cooked (100g)
2.2g95%
Cubed lamb (100g)
2.2g95%
Roasted Chicken flesh (100g)
2.2g94%
Pork Loin (100g)
2.2g94%
Trout (100g)
2.2g94%
Salted canned Tuna (100g)
2.2g94%
Veal kidney (100g)
2.1g93%
Double Hamburger (140g)
2.1g93%
Lamb heart (100g)
2.1g92%
Pork Leg (100g)
2.1g92%
Roasted Chicken fillet (100g)
2.1g92%
Guinea (125g)
2.1g92%
Roasted Capon (100g)
2.1g92%
Broiled lamb shoulder (100g)
2.1g92%
Goose, domesticated, flesh and skin, roasted (100g)
2.1g92%
Octopus (100g)
2.1g91%
Red Salmon (100g)
2.1g91%
Rock Lobster (100g)
2.1g91%





Food group ranking ordered by value in leucine

Food group ranking ordered by value in leucine
Food
Group
max intakes
per portion
Legumes3.4g149%
Lamb, Veal, Game2.9g128%
Finfish, Shellfish2.8g122%
Beef Products2.7g116%
Poultry Products2.4g104%
Pork Products2.3g101%
Fast Foods2.1g93%
Dairy, Egg Products1.5g66%
Cereals0.95g41%
Sausages, Luncheon Meats0.94g41%
Nuts, Seeds0.92g40%
Mixed Dishes0.89g39%
Beverages0.81g35%
Vegetables, Vegetable Products0.75g33%
Snacks0.62g27%
Sweets0.56g25%
Baked Products0.54g23%
Breakfast Cereals0.38g16%
Fruits, Fruit Juices0.24g10%
Soups, Sauces, Gravies0.18g8%
Spices and Herbs0.015g1%
Fats, Oils0.013g1%
Plain WatersNR
Sparkling WatersNR





Leucine: daily intakes recommendations

Leucine Daily Needs are 39mg per kg.