food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Carbohydrate in food

Food  
 
Nutrient  
Groups  
Advanced Search…

Top 50 Foods with the greatest value in carbohydrate


Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods with the greatest value in carbohydrate
foodintakes
per portion
Spaghetti (215g)
66g29%
Raw Yellow Beans (100g)
61g26%
Adzuki Beans (250ml)
60g26%
Caramel Sundae (250ml)
59g26%
Baked Beans (250ml)
58g25%
Whole-Wheat Macaroni (215g)
57g25%
Whole-Wheat Spaghetti (215g)
57g25%
Canned Beans (250ml)
57g25%
Canned Navy Beans (250ml)
57g25%
Grenadine Syrups (60ml)
54g24%




Foods with the greatest value in carbohydrate: 11-40
foodintakes
per portion
Pasta (215g)
54g23%
Strawberry Sundae (250ml)
54g23%
Pineapple juice (100ml)
54g23%
Lemon Meringue Pie (110g)
52g23%
Rice Noodles (215g)
52g22%
Pasta made with egg (215g)
51g22%
Pink Beans (250ml)
49g21%
Nachos with cheese (140g)
49g21%
Garbanzo beans (250ml)
48g21%
White Beans (250ml)
47g21%
Yellow Beans (250ml)
47g21%
Orange Soda (1 can (355 ml))
46g20%
Hot Fudge Sundae (250ml)
45g20%
Apple Strudel (110g)
45g20%
French Beans (250ml)
45g20%
Raw Plantain (140g)
45g19%
Falafel (140g)
45g19%
Split Peas (250ml)
44g19%
Cooked Rhubarb (140g)
44g19%
Cooked Plantain (140g)
44g19%
Weetabix (55g)
44g19%
Black Beans (250ml)
43g19%
Cake (made with butter) (80g)
43g19%
Chocolate Cream Pie (110g)
42g18%
Lentils (250ml)
42g18%
Whole-Wheat Pancake Dry Mix (100ml poured)
42g18%
Cake (80g)
42g18%
Kidney Beans (250ml)
42g18%
Snacks, corn cakes (50g)
42g18%
Pear nectar, canned (250ml)
42g18%





Food group ranking ordered by value in carbohydrate

Food group ranking ordered by value in carbohydrate
Food
Group
max intakes
per portion
Cereals66g29%
Legumes61g26%
Fast Foods59g26%
Sweets54g24%
Fruits, Fruit Juices54g23%
Baked Products52g23%
Beverages46g20%
Breakfast Cereals46g20%
Snacks42g18%
Mixed Dishes40g17%
Dairy, Egg Products33g14%
Vegetables, Vegetable Products32g14%
Finfish, Shellfish31g13%
Soups, Sauces, Gravies24g10%
Lamb, Veal, Game18g8%
Poultry Products16g7%
Nuts, Seeds14g6%
Beef Products5.1g2%
Sausages, Luncheon Meats5.1g2%
Fats, Oils4.9g2%
Pork Products3.8g2%
Spices and Herbs0.58g0%
Plain WatersNR
Sparkling WatersNR





Carbohydrate: daily intakes recommendations

Carbohydrates Daily Intakes must account for between 45 and 65 percent of the total Food Energy Intakes.
1g of Carbohydrate is an equivalent to 4kcal.