food-nutrients-calculator.com: find the foods with the nutrients for your nutritional needs

» Carbohydrate in food

Food  
 
Nutrient  
Groups  
Advanced Search…

Top 50 Foods with the greatest value in carbohydrate


Reminder: according to your Nutritional Profile, your recommended intakes in carbohydrate are 230g and your maximum tolerated intakes are 340g.

Top 10: Foods with the greatest value in carbohydrate
foodintakes
per portion
Food suitable for VegansSpaghetti (215g)
66g29%
Food suitable for VegansRaw Yellow Beans (100g)
61g26%
Food suitable for VegansAdzuki Beans (250ml)
60g26%
Food suitable for VegetariansCaramel Sundae (250ml)
59g26%
Food suitable for VegetariansBaked Beans (250ml)
58g25%
Food suitable for VegansWhole-Wheat Macaroni (215g)
57g25%
Food suitable for VegansWhole-Wheat Spaghetti (215g)
57g25%
Food suitable for VegansCanned Beans (250ml)
57g25%
Food suitable for VegansCanned Navy Beans (250ml)
57g25%
Food suitable for VegansGrenadine Syrups (60ml)
54g24%




Foods with the greatest value in carbohydrate: 11-50
foodintakes
per portion
Food suitable for VegansPasta (215g)
54g23%
Food suitable for VegetariansStrawberry Sundae (250ml)
54g23%
Food suitable for VegansPineapple juice (100ml)
54g23%
Food suitable for VegetariansLemon Meringue Pie (110g)
52g23%
Food suitable for VegansRice Noodles (215g)
52g22%
Food suitable for VegetariansPasta made with egg (215g)
51g22%
Food suitable for VegansPink Beans (250ml)
49g21%
Food suitable for VegetariansNachos with cheese (140g)
49g21%
Food suitable for VegansGarbanzo beans (250ml)
48g21%
Food suitable for VegansWhite Beans (250ml)
47g21%
Food suitable for VegansYellow Beans (250ml)
47g21%
Food suitable for VegansOrange Soda (1 can (355 ml))
46g20%
Food suitable for VegetariansHot Fudge Sundae (250ml)
45g20%
Food suitable for VegetariansApple Strudel (110g)
45g20%
Food suitable for VegansFrench Beans (250ml)
45g20%
Food suitable for VegansRaw Plantain (140g)
45g19%
Food suitable for VegansFalafel (140g)
45g19%
Food suitable for VegansSplit Peas (250ml)
44g19%
Food suitable for VegansCooked Rhubarb (140g)
44g19%
Food suitable for VegansCooked Plantain (140g)
44g19%
Food suitable for VegansWeetabix (55g)
44g19%
Food suitable for VegansBlack Beans (250ml)
43g19%
Food suitable for VegetariansCake (made with butter) (80g)
43g19%
Food suitable for VegetariansChocolate Cream Pie (110g)
42g18%
Food suitable for VegansLentils (250ml)
42g18%
Food suitable for VegetariansWhole-Wheat Pancake Dry Mix (100ml poured)
42g18%
Food suitable for VegetariansCake (80g)
42g18%
Food suitable for VegansKidney Beans (250ml)
42g18%
Food suitable for VegansSnacks, corn cakes (50g)
42g18%
Food suitable for VegansPear nectar, canned (250ml)
42g18%
Food suitable for VegansRed gram Pigeon Peas (250ml)
41g18%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)
41g18%
Food suitable for VegansRice Cakes (50g)
41g18%
Food suitable for VegansSnacks, pretzels, hard, whole-wheat (50g)
41g18%
Food suitable for VegetariansCheese Pizza (140g)
41g18%
Food suitable for VegansSoybean Kernels (250ml)
40g17%
Food suitable for VegansCanned Kidney Beans (250ml)
40g17%
Food suitable for VegansSnacks, popcorn, cakes (50g)
40g17%
Food suitable for VegansRice (140g)
40g17%
Pepperoni Pizza (140g)
40g17%





Food group ranking ordered by value in carbohydrate

Food group ranking ordered by value in carbohydrate
Food
Group
max intakes
per portion
Cereals66g29%
Legumes61g26%
Fast Foods59g26%
Sweets54g24%
Fruits, Fruit Juices54g23%
Baked Products52g23%
Beverages46g20%
Breakfast Cereals44g19%
Snacks42g18%
Mixed Dishes40g17%
Vegetables, Vegetable Products32g14%
Finfish, Shellfish31g13%
Dairy, Egg Products27g12%
Soups, Sauces, Gravies24g10%
Nuts, Seeds22g9%
Lamb, Veal, Game18g8%
Poultry Products16g7%
Sausages, Luncheon Meats10g4%
Beef Products5.1g2%
Fats, Oils4.9g2%
Pork Products3.8g2%
Spices and Herbs0.58g0%
Plain WatersNR
Sparkling WatersNR





Carbohydrate: daily intakes recommendations

Carbohydrates Daily Intakes must account for between 45 and 65 percent of the total Food Energy Intakes.
1g of Carbohydrate is an equivalent to 4kcal.