Description

Vitamin C in food according to Wikipedia.

Top 50 Foods with the greatest value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods with the greatest value in vitamin C

food	intakes per portion
Guava (140g)	320mg
Blackcurrant (140g)	253mg
Yellow bell Pepper (85g)	156mg
Fresh Orange juice (250ml)	131mg
Kiwifruit (140g)	130mg
Red bell Pepper (85g)	109mg
Orange juice (250ml)	105mg
Kale (85g)	102mg
Litchi (140g)	100mg
Juice drink, citrus fruit, frozen concentrate, water added (250ml)	89mg

Foods with the greatest value in vitamin C: 11-50

food	intakes per portion
Pummelo (140g)	85mg
Papaya (140g)	85mg
Strawberry (140g)	82mg
Tangerine (mandarin) juice, raw (250ml)	81mg
Passion Fruit Juice (250ml)	78mg
Grapefruit juice, canned, without added sugar (250ml)	76mg
Orange grapefruit juice, canned (250ml)	76mg
Orange peel, raw (55g)	75mg
Orange, all commercial varieties, raw (140g)	74mg
Dried Litchi (40g)	73mg
Hot chili Pepper (30g)	73mg
Grapefruit juice, canned, sweetened (250ml)	71mg
Lemon peel, raw (55g)	71mg
Green bell Pepper (85g)	68mg
Clementine, raw (140g)	68mg
Lambsquarters (85g)	68mg
Pineapple, raw (140g)	67mg
Boiled green bell Pepper (85g)	63mg
Kumquat (140g)	61mg
Soy yogourt (125ml)	60mg
Currant (140g)	57mg
Broccoli (85g)	55mg
Melon (150g)	55mg
Kohlrabi, raw (85g)	53mg
Brussels sprouts, boiled, drained (85g)	53mg
Pineapple juice (100ml)	51mg
Raw Snow Peas (85g)	51mg
Mango, raw (140g)	51mg
Cabbage, red, raw (85g)	48mg
Kohlrabi, boiled, drained (85g)	46mg
Cress (65g)	45mg
Grapefruit, pink or red, all areas, raw (140g)	44mg
Cauliflower, raw (85g)	41mg
Snow Peas (85g)	41mg
Veal thymus (100g)	39mg
Gooseberry raw (140g)	39mg
Cauliflower, boiled, drained (85g)	38mg
Tangerine (mandarin), raw (140g)	37mg
Raspberry (140g)	37mg
Watercress (85g)	37mg

Food group ranking ordered by value in vitamin C

Food group ranking ordered by value in vitamin C

Food Group	max intakes per portion
Fruits, Fruit Juices	320mg
Vegetables, Vegetable Products	156mg
Beverages	89mg
Dairy, Egg Products	60mg
Lamb, Veal, Game	39mg
Beef Products	30mg
Snacks	29mg
Sweets	27mg
Pork Products	24mg
Fast Foods	23mg
Finfish, Shellfish	22mg
Nuts, Seeds	12mg
Sausages, Luncheon Meats	9.1mg
Poultry Products	7.6mg
Soups, Sauces, Gravies	5.6mg
Legumes	4.6mg
Baked Products	3.5mg
Mixed Dishes	2.8mg
Spices and Herbs	1.3mg
Fats, Oils	1.1mg
Breakfast Cereals	0.61mg
Cereals	NR
Plain Waters	NR
Sparkling Waters	NR

Vitamin C: daily intakes recommendations

Vitamin C: daily intakes recommendations

Gender	Age	Daily Intakes Recommendations	Maximum Tolerated Daily Intakes
Man	between 14 and 18 years old	75mg	1800mg
Man	from 19 years old	90mg	2000mg
Woman	between 14 and 18 years old	65mg	1800mg
Woman	from 19 years old	75mg	2000mg
Pregnant Woman	between 14 and 18 years old	80mg	1800mg
Pregnant Woman	between 19 and 50 years old	85mg	2000mg
Breastfeeding Woman	between 14 and 18 years old	115mg	1800mg
Breastfeeding Woman	between 19 and 50 years old	120mg	2000mg