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» Vitamin C in Food of group Baked Products
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Food of Group Baked Products - ranking by value in vitamin C
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
vitamin C
are
75mg
and your maximum tolerated intakes are
2000mg
.
Top 10: Foods of Group Baked Products with the greatest value in vitamin C
food
intakes
per portion
Apple Pie
(110g)
3.5mg
Lemon Meringue Pie
(110g)
3.5mg
Apple Strudel
(110g)
1.9mg
Sweet roll, cinnamon with raisins, commercial
(55g)
1.1mg
English muffin, plain (also sourdough)
(55g)
0.99mg
Chocolate coated doughnut
(55g)
0.72mg
English muffin, raisin-cinnamon (apple cinnamon)
(55g)
0.72mg
Egg Custard Pie
(110g)
0.66mg
Chocolate mousse
(110g)
0.55mg
Waffle
(75g)
0.3mg
Foods of Group Baked Products with the greatest valuein vitamin C: 11-21
food
intakes
per portion
Croissant, apple
(55g)
0.28mg
Homemade Pancake
(75g)
0.23mg
Bread, rye
(50g)
0.2mg
Cookie, oatmeal (with or without raisins), commercial
(30g)
0.15mg
Croissant, butter
(55g)
0.11mg
Croissant, cheese
(55g)
0.11mg
Cookie, fig bar
(30g)
0.09mg
Cake
(80g)
0.08mg
Mixed-grain bread
(50g)
0.05mg
Raisin bread
(50g)
0.05mg
Cookie, sugar, commercial
(30g)
0.03mg