Food of Group Sweets - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods of Group Sweets with the greatest value in vitamin C

food	intakes per portion
Candies, Skittles (40g)	27mg
Candied foods, pineapple (30g)	25mg
Strawberry Ice Cream (125ml)	5.4mg
Candied foods, cherries (30g)	3mg
Candied Ginger Root (30g)	2.1mg
Rice Pudding (125ml)	1.8mg
Sweets, jams and preserves, apricot (15ml)	1.8mg
Sweets, jams and preserves (15ml)	1.8mg
Orange sherbet (75ml)	1.1mg
Dessert, flan, caramel custard, dry mix, with 2% milk (125ml)	0.98mg

Foods of Group Sweets with the greatest valuein vitamin C: 11-33

food	intakes per portion
Sweets, marmalade, orange (15ml)	0.97mg
Candies, MILK CHOCOLATE WITH ALMOND BITES (40g)	0.72mg
Dessert, frozen, ices, water, lime (75ml)	0.63mg
Dessert, frozen yogourt, vanilla, soft-serve (125ml)	0.61mg
Chocolate Ice Cream (125ml)	0.49mg
Chocolate Pudding (125ml)	0.37mg
Lemon Pudding (125ml)	0.31mg
egg custard dessert (125ml)	0.28mg
Candies, bars, Mars almond (40g)	0.28mg
Candies, bars, Mars (40g)	0.28mg
Candies, bars, milk chocolate with rice cereal (40g)	0.24mg
Candies, bars, Twix, caramel cookie (40g)	0.24mg
Vanilla Pudding (125ml)	0.24mg
Candies, M & M's plain chocolate candies (40g)	0.2mg
Candies, bars, Nestle Crunch (40g)	0.2mg
Snickers (40g)	0.2mg
Sweets, jellies (15ml)	0.19mg
Candies, caramel (40g)	0.16mg
Candies, nougat (40g)	0.12mg
Sweets, honey, strained or extracted (20g)	0.1mg
Sweets, topping (spread), butterscotch or caramel (30g)	0.09mg
Candies, bars, MILKY WAY Dark Bar (40g)	0.08mg
Candies, halavah (halvah), plain (40g)	0.04mg