Food of Group Finfish, Shellfish - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods of Group Finfish, Shellfish with the greatest value in vitamin C

food	intakes per portion
Clam (100g)	22mg
Hard Roe (100g)	16mg
Mussel (100g)	14mg
Raw Mussel (125g)	10mg
Cuttlefish (100g)	8.5mg
Octopus (100g)	8mg
Snow Crab (100g)	7.2mg
Clam fritter (100g)	4.7mg
Farmed Salmon (125g)	4.6mg
Squid (100g)	4.2mg

Foods of Group Finfish, Shellfish with the greatest valuein vitamin C: 11-33

food	intakes per portion
Pike, northern, native, cooked (100g)	3.8mg
Fried Oyster (100g)	3.8mg
Rainbow Trout (100g)	2.9mg
Raw Abalone (125g)	2.5mg
Scallop, breaded and fried (100g)	2.3mg
Pacific Mackerel (100g)	2.1mg
Rock Lobster (100g)	2.1mg
Wild rainbow Trout (100g)	2mg
Dried and Salted Scrod (55g)	1.9mg
Eel (100g)	1.8mg
Abalone (100g)	1.8mg
Turbot (100g)	1.7mg
Carp (100g)	1.6mg
Fried Shrimp (100g)	1.5mg
Mullet, striped, baked or broiled (100g)	1.2mg
Scrod (100g)	1mg
Wild Bullhead (100g)	0.8mg
Cooked Herring (100g)	0.7mg
Kippered Herring (55g)	0.55mg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	0.55mg
Crayfish, farmed, boiled or steamed (100g)	0.5mg
Trout (100g)	0.5mg
Mackerel (100g)	0.4mg