Food of Group Fruits, Fruit Juices - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in vitamin C

food	intakes per portion
Guava (140g)	320mg
Blackcurrant (140g)	253mg
Fresh Orange juice (250ml)	131mg
Kiwifruit (140g)	130mg
Orange juice (250ml)	105mg
Litchi (140g)	100mg
Pummelo (140g)	85mg
Papaya (140g)	85mg
Strawberry (140g)	82mg
Tangerine (mandarin) juice, raw (250ml)	81mg

Foods of Group Fruits, Fruit Juices with the greatest valuein vitamin C: 11-50

food	intakes per portion
Passion Fruit Juice (250ml)	78mg
Grapefruit juice, canned, without added sugar (250ml)	76mg
Orange grapefruit juice, canned (250ml)	76mg
Orange peel, raw (55g)	75mg
Orange, all commercial varieties, raw (140g)	74mg
Dried Litchi (40g)	73mg
Grapefruit juice, canned, sweetened (250ml)	71mg
Lemon peel, raw (55g)	71mg
Clementine, raw (140g)	68mg
Pineapple, raw (140g)	67mg
Kumquat (140g)	61mg
Currant (140g)	57mg
Melon (150g)	55mg
Pineapple juice (100ml)	51mg
Mango, raw (140g)	51mg
Grapefruit, pink or red, all areas, raw (140g)	44mg
Gooseberry raw (140g)	39mg
Tangerine (mandarin), raw (140g)	37mg
Raspberry (140g)	37mg
Blackberry, raw (140g)	29mg
Lemon, raw, without peel (55g)	29mg
Fruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)	29mg
Raw Plantain (140g)	26mg
Prickly Pear (140g)	20mg
Cooked Plantain (140g)	15mg
Pomegranate, raw (140g)	14mg
Apricot, raw (140g)	14mg
Avocado (140g)	14mg
Cherry, sour, red, raw (140g)	14mg
Peach nectar, canned (250ml)	14mg
Blueberry, raw (140g)	14mg
Plum, raw (140g)	13mg
Banana (140g)	12mg
Watermelon (150g)	12mg
Pineapple, frozen chunks, sweetened (140g)	11mg
Rhubarb (140g)	11mg
Passion Fruit (2 fruits)	11mg
Persimmon, japanese, raw (140g)	11mg
Cherry, sweet, raw (140g)	9.8mg
Peach, raw (140g)	9.2mg