Food of Group Vegetables, Vegetable Products - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin C

food	intakes per portion
Yellow bell Pepper (85g)	156mg
Red bell Pepper (85g)	109mg
Kale (85g)	102mg
Hot chili Pepper (30g)	73mg
Green bell Pepper (85g)	68mg
Lambsquarters (85g)	68mg
Boiled green bell Pepper (85g)	63mg
Broccoli (85g)	55mg
Kohlrabi, raw (85g)	53mg
Brussels sprouts, boiled, drained (85g)	53mg

Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin C: 11-50

food	intakes per portion
Raw Snow Peas (85g)	51mg
Cabbage, red, raw (85g)	48mg
Kohlrabi, boiled, drained (85g)	46mg
Cress (65g)	45mg
Cauliflower, raw (85g)	41mg
Snow Peas (85g)	41mg
Cauliflower, boiled, drained (85g)	38mg
Watercress (85g)	37mg
Dried Dulse (15g)	36mg
Coleslaw (home-prepared) (110g)	36mg
Boiled Kale (85g)	35mg
Canned bell Pepper (125ml halves)	34mg
Frozen Kale (85g)	33mg
Canned Sweet Potato (125g)	33mg
Cabbage, boiled, drained (85g)	32mg
Boiled Lambsquarters (85g)	31mg
Cabbage, raw (85g)	31mg
Collards (85g)	30mg
Cabbage, red, boiled, drained (85g)	29mg
Chives, freeze-dried (4g)	26mg
Cornsalad (lam's lettuce), raw (65g)	25mg
Pigeon Peas (85g)	24mg
Cabbage, chinese (pe-tsai), raw (85g)	23mg
Onion, Welsh, raw (85g)	23mg
Dandelion greens (65g)	23mg
Sweet Potato (110g)	22mg
Asparagus, canned, solids and liquid (125ml)	21mg
Carrot juice (250ml)	21mg
Canned hot chili Pepper (30g)	20mg
boiled cress (85g)	20mg
Raw Spinach (65g)	18mg
Tomato, red, ripe, canned, whole (125ml)	18mg
Purslane (85g)	18mg
Turnip (85g)	18mg
Cassava (manioc), raw (85g)	18mg
Canned Spinach (125ml)	17mg
Celtuce, raw (85g)	17mg
Rutabaga (swede), boiled, drained (85g)	16mg
Boiled Collards (85g)	15mg
Swiss Chard (85g)	15mg