Food of Group Soups, Sauces, Gravies - ranking by value in vitamin C

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin C are 75mg and your maximum tolerated intakes are 2000mg.

Top 15: Foods of Group Soups, Sauces, Gravies with the greatest value in vitamin C

food	intakes per portion
Tomato Soup (250ml)	5.6mg
Cream of Vegetable soup (250ml)	4.1mg
Chili Sauce (15ml)	2.8mg
Leek Soup (250ml)	2.7mg
Spaghetti Sauce (125ml)	2.6mg
Vegetable and Beef Soup (250ml)	2.1mg
salsa sauce (60ml)	1.2mg
Minestrone (250ml)	1.1mg
Mushroom Soup (250ml)	1.1mg
Cream of Asparagus soup (250ml)	0.8mg
tartar sauce (30ml)	0.67mg
White Sauce (60ml)	0.49mg
Onion Soup (250ml)	0.26mg
Sauce, pepper, TABASCO, ready-to-serve (5ml)	0.22mg
Sauce, barbecue, ready-to-serve (30ml)	0.19mg