» Vitamin A in food
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Description
Vitamin A in food according to Wikipedia.Top 50 Foods with the greatest value in vitamin A
Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.
| food | intakes per portion | |
|---|---|---|
 Veal liver (100g) | 20074µg | |
| Beef liver (100g) | 9442µg | |
| Lamb liver (100g) | 7782µg | |
| Pork liver (100g) | 5405µg | |
| Liver sausage (55g) | 4569µg | |
| Lingcod liver (125g) | 3416µg | |
| Cod liver oil (10ml) | 2764µg | |
| Carrot juice (250ml) | 2384µg | |
| Braunschweiger (55g) | 2321µg | |
| Eel (100g) | 1137µg | |
| food | intakes per portion | |
|---|---|---|
| Sweet Potato (110g) | 1057µg | |
| Canned Pumpkin (125ml) | 1007µg | |
| Boiled Sweet Potato (110g) | 866µg | |
| Raw Tuna (125g) | 819µg | |
| Tuna (100g) | 757µg | |
| Boiled Carrot (85g) | 724µg | |
| Carrot (85g) | 710µg | |
| Boiled Kale (85g) | 579µg | |
| Liver Pate (55g) | 545µg | |
| Frozen Spinach (85g) | 513µg | |
| Canned Sweet Potato (125g) | 499µg | |
| Lambsquarters (85g) | 493µg | |
| Spinach (85g) | 445µg | |
| Kale (85g) | 425µg | |
| Frozen Peas and carrots (85g) | 404µg | |
| Canned Spinach (125ml) | 398µg | |
| Peas and carrots (125ml) | 389µg | |
| Beef kidney (100g) | 374µg | |
| Boiled Lambsquarters (85g) | 332µg | |
| Dandelion greens (65g) | 330µg | |
| Boiled Collards (85g) | 323µg | |
| Raw Spinach (65g) | 305µg | |
| Boiled Dandelion greens (85g) | 291µg | |
| Lettuce (65g) | 283µg | |
| Frozen Kale (85g) | 266µg | |
| Sturgeon (100g) | 263µg | |
| Swiss Chard (85g) | 260µg | |
| Melon (150g) | 254µg | |
| Pumpkin (85g) | 245µg | |
| Dried Dulse (15g) | 243µg | |
| Lettuce, looseleaf, raw (65g) | 241µg | |
| Cornsalad (lam's lettuce), raw (65g) | 231µg | |
| Scrambled Egg (110g) | 227µg | |
| Canned Minestrone (250ml) | 226µg | |
| Cress (65g) | 225µg | |
| frozen mixed Vegetables (85g) | 216µg | |
| Collards (85g) | 213µg | |
| Vanilla Ice Cream (125ml) | 206µg | |
| Cuttlefish (100g) | 203µg | |
| Veal kidney (100g) | 201µg | |
Food group ranking ordered by value in vitamin A
| Food Group | max intakes per portion | |
|---|---|---|
| Lamb, Veal, Game | 20074µg | |
| Beef Products | 9442µg | |
| Pork Products | 5405µg | |
| Sausages, Luncheon Meats | 4569µg | |
| Finfish, Shellfish | 3416µg | |
| Fats, Oils | 2764µg | |
| Vegetables, Vegetable Products | 2384µg | |
| Fruits, Fruit Juices | 254µg | |
| Dairy, Egg Products | 227µg | |
| Soups, Sauces, Gravies | 226µg | |
| Sweets | 206µg | |
| Mixed Dishes | 195µg | |
| Fast Foods | 193µg | |
| Baked Products | 172µg | |
| Beverages | 135µg | |
| Poultry Products | 91µg | |
| Legumes | 46µg | |
| Cereals | 37µg | |
| Snacks | 35µg | |
| Nuts, Seeds | 17µg | |
| Spices and Herbs | 12µg | |
| Breakfast Cereals | NR | |
| Plain Waters | NR | |
| Sparkling Waters | NR | |
Vitamin A: daily intakes recommendations
| Gender | Age | Daily Intakes Recommendations |
|---|---|---|
| Man | from 14 years old | 900µg |
| Woman | from 14 years old | 700µg |
| Pregnant Woman | between 14 and 18 years old | 750µg |
| Pregnant Woman | between 19 and 50 years old | 770µg |
| Breastfeeding Woman | between 14 and 18 years old | 1200µg |
| Breastfeeding Woman | between 19 and 50 years old | 1300µg |
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