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» Vitamin A in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in vitamin A


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in vitamin A
foodintakes
per portion
Food suitable for VegansMelon (150g)		254µg36%
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		151µg22%
Food suitable for VegansApricot, raw (140g)		134µg19%
Food suitable for VegansPersimmon, japanese, raw (140g)		113µg16%
Food suitable for VegansLoquat, raw (140g)		106µg15%
Food suitable for VegansPassion Fruit Juice (250ml)		94µg13%
Food suitable for VegansCherry, sour, red, raw (140g)		90µg13%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		81µg12%
Food suitable for VegansRaw Plantain (140g)		78µg11%
Food suitable for VegansMango, raw (140g)		76µg11%




Foods of Group Fruits, Fruit Juices with the greatest valuein vitamin A: 11-50
foodintakes
per portion
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		73µg10%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		72µg10%
Food suitable for VegansPapaya (140g)		66µg9%
Food suitable for VegansCooked Plantain (140g)		63µg9%
Food suitable for VegansPrune, canned, heavy syrup pack, solids and liquid (150ml)		59µg8%
Food suitable for VegansCherry, sour, red, canned, water pack, solids and liquid (150ml)		59µg8%
Food suitable for VegansTangerine (mandarin), raw (140g)		48µg7%
Food suitable for VegansPapaya nectar (250ml)		48µg7%
Food suitable for VegansGuava (140g)		43µg6%
Food suitable for VegansWatermelon (150g)		42µg6%
Food suitable for VegansPrune, dehydrated (low moisture), uncooked (40g)		35µg5%
Food suitable for VegansPeach nectar, canned (250ml)		34µg5%
Food suitable for VegansFruit salad (peach, pear, apricot, pineapple, cherry), canne... (150ml)		34µg5%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		34µg5%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		30µg4%
Food suitable for VegansFresh Orange juice (250ml)		26µg4%
Food suitable for VegansNectarine, raw (140g)		24µg3%
Food suitable for VegansPlum, raw (140g)		24µg3%
Food suitable for VegansOrange juice (250ml)		24µg3%
Food suitable for VegansPassion Fruit (2 fruits)		23µg3%
Food suitable for VegansPeach, raw (140g)		22µg3%
Food suitable for VegansGooseberry raw (140g)		21µg3%
Food suitable for VegansKumquat (140g)		21µg3%
Food suitable for VegansFruit cocktail (peach, pear, apricot, pineapple, cherry, gra... (150ml)		20µg3%
Food suitable for VegansBlackberry, canned, heavy syrup pack, solids and liquid (150ml)		18µg3%
Food suitable for VegansBlackcurrant (140g)		17µg2%
Food suitable for VegansOrange grapefruit juice, canned (250ml)		16µg2%
Food suitable for VegansBlackberry, raw (140g)		15µg2%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		15µg2%
Food suitable for VegansCherry, sweet, canned, water pack, solids and liquid (150ml)		13µg2%
Food suitable for VegansOrange peel, raw (55g)		12µg2%
Food suitable for VegansAvocado (140g)		9.8µg1%
Food suitable for VegansFruit salad, tropical (pineapple, red and yellow papaya), ca... (150ml)		9.8µg1%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		7µg1%
Food suitable for VegansRhubarb (140g)		7µg1%
Food suitable for VegansKiwifruit (140g)		5.6µg1%
Food suitable for VegansCooked Rhubarb (140g)		5.6µg1%
Food suitable for VegansCherry, sweet, raw (140g)		4.2µg1%
Food suitable for VegansApple, raw, with skin (140g)		4.2µg1%
Food suitable for VegansBanana (140g)		4.2µg1%





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