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nutritional needs
» Vitamin A in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin A
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
vitamin A
are
700µg
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin A
food
intakes
per portion
Carrot juice
(250ml)
2384µg
Sweet Potato
(110g)
1057µg
Canned Pumpkin
(125ml)
1007µg
Boiled Sweet Potato
(110g)
866µg
Boiled Carrot
(85g)
724µg
Carrot
(85g)
710µg
Boiled Kale
(85g)
579µg
Frozen Spinach
(85g)
513µg
Canned Sweet Potato
(125g)
499µg
Lambsquarters
(85g)
493µg
Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin A: 11-50
food
intakes
per portion
Spinach
(85g)
445µg
Kale
(85g)
425µg
Frozen Peas and carrots
(85g)
404µg
Canned Spinach
(125ml)
398µg
Peas and carrots
(125ml)
389µg
Boiled Lambsquarters
(85g)
332µg
Dandelion greens
(65g)
330µg
Boiled Collards
(85g)
323µg
Raw Spinach
(65g)
305µg
Boiled Dandelion greens
(85g)
291µg
Lettuce
(65g)
283µg
Frozen Kale
(85g)
266µg
Swiss Chard
(85g)
260µg
Pumpkin
(85g)
245µg
Dried Dulse
(15g)
243µg
Lettuce, looseleaf, raw
(65g)
241µg
Cornsalad (lam's lettuce), raw
(65g)
231µg
Cress
(65g)
225µg
frozen mixed Vegetables
(85g)
216µg
Collards
(85g)
213µg
boiled cress
(85g)
197µg
Celtuce, raw
(85g)
149µg
Chives, freeze-dried
(4g)
137µg
Watercress
(85g)
136µg
Red bell Pepper
(85g)
133µg
Parsley, freeze-dried
(4g)
126µg
Canned Green Peas
(125ml)
100µg
au gratin potatoes
(140g)
90µg
Frozen Green Peas
(85g)
88µg
Cooked Purslane
(85g)
79µg
Arugula, raw
(65g)
77µg
Leeks (bulb and lower-leaf portion), raw
(85g)
71µg
Escarole
(65g)
70µg
Broccoli
(85g)
65µg
Mashed Potatoes (margarine)
(140g)
62µg
Coleslaw (home-prepared)
(110g)
58µg
Mashed Potatoes (butter)
(140g)
53µg
Red hot chili Pepper
(4g)
53µg
Purslane
(85g)
52µg
Cabbage, red, raw
(85g)
48µg