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» Vitamin A in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin A


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin A
foodintakes
per portion
Food suitable for VegansCarrot juice (250ml)		2384µg341%
Food suitable for VegansSweet Potato (110g)		1057µg151%
Food suitable for VegansCanned Pumpkin (125ml)		1007µg144%
Food suitable for VegansBoiled Sweet Potato (110g)		866µg124%
Food suitable for VegansBoiled Carrot (85g)		724µg103%
Food suitable for VegansCarrot (85g)		710µg101%
Food suitable for VegansBoiled Kale (85g)		579µg83%
Food suitable for VegansFrozen Spinach (85g)		513µg73%
Food suitable for VegansCanned Sweet Potato (125g)		499µg71%
Food suitable for VegansLambsquarters (85g)		493µg70%




Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin A: 11-50
foodintakes
per portion
Food suitable for VegansSpinach (85g)		445µg64%
Food suitable for VegansKale (85g)		425µg61%
Food suitable for VegansFrozen Peas and carrots (85g)		404µg58%
Food suitable for VegansCanned Spinach (125ml)		398µg57%
Food suitable for VegansPeas and carrots (125ml)		389µg56%
Food suitable for VegansBoiled Lambsquarters (85g)		332µg47%
Food suitable for VegansDandelion greens (65g)		330µg47%
Food suitable for VegansBoiled Collards (85g)		323µg46%
Food suitable for VegansRaw Spinach (65g)		305µg44%
Food suitable for VegansBoiled Dandelion greens (85g)		291µg42%
Food suitable for VegansLettuce (65g)		283µg40%
Food suitable for VegansFrozen Kale (85g)		266µg38%
Food suitable for VegansSwiss Chard (85g)		260µg37%
Food suitable for VegansPumpkin (85g)		245µg35%
Food suitable for VegansDried Dulse (15g)		243µg35%
Food suitable for VegansLettuce, looseleaf, raw (65g)		241µg34%
Food suitable for VegansCornsalad (lam's lettuce), raw (65g)		231µg33%
Food suitable for VegansCress (65g)		225µg32%
Food suitable for Vegansfrozen mixed Vegetables (85g)		216µg31%
Food suitable for VegansCollards (85g)		213µg30%
Food suitable for Vegansboiled cress (85g)		197µg28%
Food suitable for VegansCeltuce, raw (85g)		149µg21%
Food suitable for VegansChives, freeze-dried (4g)		137µg20%
Food suitable for VegansWatercress (85g)		136µg19%
Food suitable for VegansRed bell Pepper (85g)		133µg19%
Food suitable for VegansParsley, freeze-dried (4g)		126µg18%
Food suitable for VegansCanned Green Peas (125ml)		100µg14%
Food suitable for Vegetariansau gratin potatoes (140g)		90µg13%
Food suitable for VegansFrozen Green Peas (85g)		88µg13%
Food suitable for VegansCooked Purslane (85g)		79µg11%
Food suitable for VegansArugula, raw (65g)		77µg11%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)		71µg10%
Food suitable for VegansEscarole (65g)		70µg10%
Food suitable for VegansBroccoli (85g)		65µg9%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)		62µg9%
Food suitable for VegetariansColeslaw (home-prepared) (110g)		58µg8%
Food suitable for VegetariansMashed Potatoes (butter) (140g)		53µg8%
Food suitable for VegansRed hot chili Pepper (4g)		53µg8%
Food suitable for VegansPurslane (85g)		52µg7%
Food suitable for VegansCabbage, red, raw (85g)		48µg7%





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