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» Vitamin A in Food of group Vegetables, Vegetable Products

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Food of Group Vegetables, Vegetable Products - ranking by value in vitamin A


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.

Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in vitamin A
foodintakes
per portion
Food suitable for VegansCarrot juice (250ml)
2384µg341%
Food suitable for VegansSweet Potato (110g)
1057µg151%
Food suitable for VegansCanned Pumpkin (125ml)
1007µg144%
Food suitable for VegansBoiled Sweet Potato (110g)
866µg124%
Food suitable for VegansBoiled Carrot (85g)
724µg103%
Food suitable for VegansCarrot (85g)
710µg101%
Food suitable for VegansBoiled Kale (85g)
579µg83%
Food suitable for VegansFrozen Spinach (85g)
513µg73%
Food suitable for VegansCanned Sweet Potato (125g)
499µg71%
Food suitable for VegansLambsquarters (85g)
493µg70%




Foods of Group Vegetables, Vegetable Products with the greatest valuein vitamin A: 11-50
foodintakes
per portion
Food suitable for VegansSpinach (85g)
445µg64%
Food suitable for VegansKale (85g)
425µg61%
Food suitable for VegansFrozen Peas and carrots (85g)
404µg58%
Food suitable for VegansCanned Spinach (125ml)
398µg57%
Food suitable for VegansPeas and carrots (125ml)
389µg56%
Food suitable for VegansBoiled Lambsquarters (85g)
332µg47%
Food suitable for VegansDandelion greens (65g)
330µg47%
Food suitable for VegansBoiled Collards (85g)
323µg46%
Food suitable for VegansRaw Spinach (65g)
305µg44%
Food suitable for VegansBoiled Dandelion greens (85g)
291µg42%
Food suitable for VegansLettuce (65g)
283µg40%
Food suitable for VegansFrozen Kale (85g)
266µg38%
Food suitable for VegansSwiss Chard (85g)
260µg37%
Food suitable for VegansPumpkin (85g)
245µg35%
Food suitable for VegansDried Dulse (15g)
243µg35%
Food suitable for VegansLettuce, looseleaf, raw (65g)
241µg34%
Food suitable for VegansCornsalad (lam's lettuce), raw (65g)
231µg33%
Food suitable for VegansCress (65g)
225µg32%
Food suitable for Vegansfrozen mixed Vegetables (85g)
216µg31%
Food suitable for VegansCollards (85g)
213µg30%
Food suitable for Vegansboiled cress (85g)
197µg28%
Food suitable for VegansCeltuce, raw (85g)
149µg21%
Food suitable for VegansChives, freeze-dried (4g)
137µg20%
Food suitable for VegansWatercress (85g)
136µg19%
Food suitable for VegansRed bell Pepper (85g)
133µg19%
Food suitable for VegansParsley, freeze-dried (4g)
126µg18%
Food suitable for VegansCanned Green Peas (125ml)
100µg14%
Food suitable for Vegetariansau gratin potatoes (140g)
90µg13%
Food suitable for VegansFrozen Green Peas (85g)
88µg13%
Food suitable for VegansCooked Purslane (85g)
79µg11%
Food suitable for VegansArugula, raw (65g)
77µg11%
Food suitable for VegansLeeks (bulb and lower-leaf portion), raw (85g)
71µg10%
Food suitable for VegansEscarole (65g)
70µg10%
Food suitable for VegansBroccoli (85g)
65µg9%
Food suitable for VegetariansMashed Potatoes (margarine) (140g)
62µg9%
Food suitable for VegetariansColeslaw (home-prepared) (110g)
58µg8%
Food suitable for VegetariansMashed Potatoes (butter) (140g)
53µg8%
Food suitable for VegansRed hot chili Pepper (4g)
53µg8%
Food suitable for VegansPurslane (85g)
52µg7%
Food suitable for VegansCabbage, red, raw (85g)
48µg7%