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» Vitamin A in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in vitamin A

Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.

Foods of Group Finfish, Shellfish with the greatest valuein vitamin A: 11-50
food	intakes per portion
Raw Clam (125g)	113µg
black cod (100g)	102µg
Rainbow Trout (100g)	100µg
Mussel (100g)	91µg
Fried Oyster (100g)	91µg
Hard Roe (100g)	91µg
Octopus (100g)	90µg
Shrimp (100g)	90µg
Red Salmon (100g)	69µg
Smoked Black Cod (55g)	68µg
Sea bass, baked or broiled (100g)	64µg
Raw Mussel (125g)	60µg
Fried Shrimp (100g)	56µg
Mackerel (100g)	54µg
Snow Crab (100g)	52µg
Grouper, baked or broiled (100g)	50µg
Swordfish (100g)	43µg
Mullet, striped, baked or broiled (100g)	42µg
Pink Salmon (100g)	42µg
Caviar, black and red, granular (15g)	41µg
Hake (whiting), baked or broiled (100g)	38µg
Snail (125g)	38µg
Cooked Herring (100g)	36µg
Ling, baked or broiled (100g)	35µg
Seatrout (weakfish), baked or broiled (100g)	35µg
Canned red Salmon (55g)	30µg
Cooked Oyster (100g)	26µg
Salted Mackerel (55g)	26µg
Halibut (100g)	24µg
Dried and Salted Scrod (55g)	23µg
Scallop, breaded and fried (100g)	23µg
Pacific Mackerel (100g)	23µg
Kippered Herring (55g)	22µg
Albacore Tuna (100g)	22µg
Haddock, baked or broiled (100g)	21µg
Surimi (100g)	20µg
Trout (100g)	19µg
Farmed Salmon (125g)	19µg
Sardine, pacific, canned in tomato sauce, drained with bones (55g)	19µg
Blue grenadier (100g)	19µg