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» Vitamin A in Food of group Dairy, Egg Products

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Food of Group Dairy, Egg Products - ranking by value in vitamin A


Reminder: according to your Nutritional Profile, your recommended intakes in vitamin A are 700µg.

Top 10: Foods of Group Dairy, Egg Products with the greatest value in vitamin A
foodintakes
per portion
Food suitable for VegetariansScrambled Egg (110g)		227µg32%
Food suitable for VegetariansSkimmed Milk (dry) (25g)		169µg24%
Food suitable for VegetariansSkimmed Milk (250ml)		163µg23%
Food suitable for VegetariansPartly Skimmed Milk (250ml)		162µg23%
Food suitable for VegetariansGoat Milk (250ml)		147µg21%
Food suitable for VegetariansHard Goat Cheese (30g)		146µg21%
Food suitable for VegetariansEgg (fried) (50g)		124µg18%
Food suitable for VegetariansGoat Cheese (30g)		122µg17%
Food suitable for Vegetariansricotta (100g)		120µg17%
Food suitable for VegetariansWhole Milk (250ml)		119µg17%




Foods of Group Dairy, Egg Products with the greatest valuein vitamin A: 11-45
foodintakes
per portion
Food suitable for VegetariansSheep Milk (250ml)		114µg16%
Food suitable for VegetariansCheese fondue (100g)		109µg16%
Food suitable for Vegetarianspartly skimmed milk ricotta (100g)		107µg15%
Food suitable for VegetariansEgg (50g)		96µg14%
Food suitable for VegetariansEgg (poached) (50g)		96µg14%
Food suitable for VegetariansEgg (boiled) (50g)		96µg14%
Food suitable for VegetariansCheese, port-salut (30g)		95µg14%
Food suitable for VegetariansCheese, muenster (30g)		89µg13%
Food suitable for VegetariansCheese, roquefort (blue) (30g)		88µg13%
Food suitable for VegetariansSoft Goat Cheese (30g)		86µg12%
Food suitable for VegetariansProducer Whole Milk (250ml)		85µg12%
Food suitable for VegetariansGruyere (30g)		81µg12%
Food suitable for VegetariansQuail Egg (50g)		78µg11%
Food suitable for VegetariansCheese, edam (30g)		73µg10%
Food suitable for VegetariansCheese, camembert (30g)		72µg10%
Food suitable for VegetariansCheese, neufchatel (30g)		72µg10%
Food suitable for VegetariansChocolate Whole Milk (250ml)		71µg10%
Food suitable for VegetariansButter, regular (10g)		68µg10%
Food suitable for VegetariansButter, whipped (10g)		68µg10%
Food suitable for VegetariansButter, unsalted (10g)		68µg10%
Food suitable for VegetariansEmmental (30g)		66µg9%
Food suitable for VegetariansDry Whole Milk (25g)		65µg9%
Food suitable for VegetariansCream, whipping, 35% M.F. (15g)		62µg9%
Food suitable for VegetariansCheese, blue (30g)		59µg8%
Food suitable for VegetariansCheese, mozzarella, (52% water, 22.5% M.F.) (30g)		54µg8%
Food suitable for VegetariansCheese, brie (30g)		52µg7%
Food suitable for VegetariansCheese, gouda (30g)		50µg7%
Food suitable for VegetariansButter, light, salted (10g)		47µg7%
Food suitable for VegetariansButter, light, unsalted (10g)		47µg7%
Food suitable for VegetariansCheese, parmesan, grated (15g)		39µg6%
Food suitable for VegetariansCheese, feta (30g)		38µg5%
Food suitable for VegetariansCream, whipped, cream topping, pressurized (15g)		28µg4%
Food suitable for VegetariansYogourt (125ml)		19µg3%
Food suitable for VegetariansCondensed Milk (sweetened) (15ml)		14µg2%
Food suitable for VegetariansFat free yogourt (125ml)		2.5µg0%





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