Food | |
Nutrient | |
Groups | |
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food | intakes per portion | |
---|---|---|
Quail (125g) | 91µg | |
Pigeon (125g) | 91µg | |
Pheasant leg (125g) | 74µg | |
Roasted Duck (100g) | 63µg | |
Roasted Chicken (100g) | 48µg | |
Stewed Chicken (100g) | 44µg | |
Stewed Chicken leg (100g) | 37µg | |
Simmered Chicken (100g) | 36µg | |
Guinea (125g) | 35µg | |
Roasted Chicken fillet (100g) | 33µg | |
Goose, domesticated, flesh and skin, roasted (100g) | 21µg | |
Roasted Chicken leg (100g) | 20µg | |
Roasted Capon (100g) | 20µg | |
Fried Chicken flesh (100g) | 18µg | |
Roasted Chicken flesh (100g) | 16µg | |
Stewed Chicken flesh (100g) | 15µg | |
Roasted Chicken wing (100g) | 12µg | |
Poultry food products, turkey patties, breaded, battered and... (100g) | 10µg | |
Turkey bacon (15g) | 2.9µg |