Description

Isoleucine in food according to Wikipedia.

Top 50 Foods with the greatest value in isoleucine

Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods with the greatest value in isoleucine

food	intakes per portion
Soybean Kernels (250ml)	2g
Veal cutlets (100g)	1.8g
Cubed veal (100g)	1.7g
Fried Chicken flesh (100g)	1.6g
Dried and Salted Scrod (55g)	1.6g
Turkey light meat (100g)	1.6g
lean-veal (100g)	1.6g
Pheasant leg (125g)	1.6g
Veal shoulder (100g)	1.5g
Roasted Chicken flesh (100g)	1.5g

Foods with the greatest value in isoleucine: 11-50

food	intakes per portion
Roasted turkey (100g)	1.5g
Turkey leg (100g)	1.5g
Soybeans (250ml)	1.5g
Hard Roe (100g)	1.5g
Roasted Chicken fillet (100g)	1.5g
Roasted Capon (100g)	1.5g
Guinea (125g)	1.4g
Stewed rabbit (100g)	1.4g
Stewed Chicken flesh (100g)	1.4g
Cuttlefish (100g)	1.4g
Veal heart (100g)	1.4g
Roasted rabbit (100g)	1.4g
Tuna (100g)	1.4g
Goat (100g)	1.4g
Boar (100g)	1.4g
Lamb leg (100g)	1.4g
Roasted Chicken (100g)	1.4g
Lamb, American, composite cuts, lean, cooked (100g)	1.4g
Pork kidneys (100g)	1.4g
Cubed lamb (100g)	1.4g
Beef liver (100g)	1.4g
Raw Tuna (125g)	1.3g
Horse (100g)	1.3g
Beef Rib (100g)	1.3g
Pork liver (100g)	1.3g
Ostrich (125g)	1.3g
Broiled lamb shoulder (100g)	1.3g
Octopus (100g)	1.3g
Simmered Chicken (100g)	1.3g
Albacore Tuna (100g)	1.3g
Rock Lobster (100g)	1.3g
Farmed Salmon (125g)	1.3g
Quail (125g)	1.3g
Pork Loin (100g)	1.3g
Stewed Chicken (100g)	1.2g
Trout (100g)	1.2g
Veal liver (100g)	1.2g
Salted canned Tuna (100g)	1.2g
Red Salmon (100g)	1.2g
Lupins (250ml)	1.2g

Food group ranking ordered by value in isoleucine

Food group ranking ordered by value in isoleucine

Food Group	max intakes per portion
Legumes	2g
Lamb, Veal, Game	1.8g
Poultry Products	1.6g
Finfish, Shellfish	1.6g
Pork Products	1.4g
Beef Products	1.4g
Fast Foods	1.2g
Dairy, Egg Products	0.88g
Sausages, Luncheon Meats	0.61g
Mixed Dishes	0.54g
Nuts, Seeds	0.51g
Cereals	0.49g
Vegetables, Vegetable Products	0.48g
Beverages	0.45g
Snacks	0.34g
Sweets	0.32g
Baked Products	0.31g
Breakfast Cereals	0.21g
Fruits, Fruit Juices	0.13g
Soups, Sauces, Gravies	0.11g
Fats, Oils	0.0091g
Spices and Herbs	0.0077g
Plain Waters	NR
Sparkling Waters	NR

Isoleucine: daily intakes recommendations

Isoleucine Daily Needs are 20mg per kg.