Food | |
Nutrient | |
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food | intakes per portion | |
---|---|---|
Egg Custard Pie (110g) | 0.31g | |
Whole-Wheat Pancake Dry Mix (100ml poured) | 0.29g | |
Waffle (75g) | 0.27g | |
Croissant, cheese (55g) | 0.22g | |
Homemade Pancake (75g) | 0.22g | |
English muffin, plain (also sourdough) (55g) | 0.22g | |
Buckwheat Pancakes Dry Mix (100ml poured) | 0.21g | |
Croissant, butter (55g) | 0.2g | |
Cake (80g) | 0.2g | |
Chocolate mousse (110g) | 0.18g |
food | intakes per portion | |
---|---|---|
Croissant, apple (55g) | 0.18g | |
English muffin, raisin-cinnamon (apple cinnamon) (55g) | 0.17g | |
Pita (50g) | 0.17g | |
Bread, rye (50g) | 0.17g | |
Italian bread (50g) | 0.17g | |
Cake (made with butter) (80g) | 0.16g | |
Apple Strudel (110g) | 0.16g | |
Mixed-grain bread (50g) | 0.16g | |
Puff Pastry (55g) | 0.15g | |
Pancake (75g) | 0.15g | |
Sweet roll, cinnamon with raisins, commercial (55g) | 0.14g | |
Pumpernickel bread (50g) | 0.14g | |
Raisin bread (50g) | 0.14g | |
Chocolate coated doughnut (55g) | 0.11g | |
Tortilla, ready-to-bake / fry, corn (55g) | 0.11g | |
Cookie, butter, commercial (30g) | 0.083g | |
Apple Pie (110g) | 0.08g | |
Lemon Meringue Pie (110g) | 0.073g | |
Cookie, sugar, commercial (30g) | 0.069g | |
Cookie, oatmeal (with or without raisins), commercial (30g) | 0.066g | |
Taco shell, baked (30g) | 0.066g | |
Cookie, chocolate sandwich, cream filled, regular (30g) | 0.055g | |
Cookie, sugar wafer, cream filling (30g) | 0.041g | |
Cookie, fig bar (30g) | 0.04g | |
Croutons, plain (7g) | 0.032g | |
Croutons, seasoned (7g) | 0.03g |