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» Isoleucine in Food of group Baked Products

Food of Group Baked Products - ranking by value in isoleucine

Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods of Group Baked Products with the greatest value in isoleucine
food	intakes per portion
Egg Custard Pie (110g)	0.31g
Whole-Wheat Pancake Dry Mix (100ml poured)	0.29g
Waffle (75g)	0.27g
Croissant, cheese (55g)	0.22g
Homemade Pancake (75g)	0.22g
English muffin, plain (also sourdough) (55g)	0.22g
Buckwheat Pancakes Dry Mix (100ml poured)	0.21g
Croissant, butter (55g)	0.2g
Cake (80g)	0.2g
Chocolate mousse (110g)	0.18g

Foods of Group Baked Products with the greatest valuein isoleucine: 11-36
food	intakes per portion
Croissant, apple (55g)	0.18g
English muffin, raisin-cinnamon (apple cinnamon) (55g)	0.17g
Pita (50g)	0.17g
Bread, rye (50g)	0.17g
Italian bread (50g)	0.17g
Cake (made with butter) (80g)	0.16g
Apple Strudel (110g)	0.16g
Mixed-grain bread (50g)	0.16g
Puff Pastry (55g)	0.15g
Pancake (75g)	0.15g
Sweet roll, cinnamon with raisins, commercial (55g)	0.14g
Pumpernickel bread (50g)	0.14g
Raisin bread (50g)	0.14g
Chocolate coated doughnut (55g)	0.11g
Tortilla, ready-to-bake / fry, corn (55g)	0.11g
Cookie, butter, commercial (30g)	0.083g
Apple Pie (110g)	0.08g
Lemon Meringue Pie (110g)	0.073g
Cookie, sugar, commercial (30g)	0.069g
Cookie, oatmeal (with or without raisins), commercial (30g)	0.066g
Taco shell, baked (30g)	0.066g
Cookie, chocolate sandwich, cream filled, regular (30g)	0.055g
Cookie, sugar wafer, cream filling (30g)	0.041g
Cookie, fig bar (30g)	0.04g
Croutons, plain (7g)	0.032g
Croutons, seasoned (7g)	0.03g