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» Isoleucine in Food of group Legumes

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Food of Group Legumes - ranking by value in isoleucine


Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods of Group Legumes with the greatest value in isoleucine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)		2g171%
Food suitable for VegansSoybeans (250ml)		1.5g122%
Food suitable for VegansLupins (250ml)		1.2g102%
Food suitable for VegansCanned Navy Beans (250ml)		0.99g82%
Food suitable for VegansRaw Yellow Beans (100g)		0.97g81%
Food suitable for VegansLentils (250ml)		0.82g68%
Food suitable for VegansWhite Beans (250ml)		0.81g68%
Food suitable for VegansFalafel (140g)		0.79g66%
Food suitable for VegansYellow Beans (250ml)		0.76g63%
Food suitable for VegansKidney Beans (250ml)		0.75g63%




Foods of Group Legumes with the greatest valuein isoleucine: 11-27
foodintakes
per portion
Food suitable for VegansMungo Beans (250ml)		0.73g61%
Food suitable for VegansAdzuki Beans (250ml)		0.73g61%
Food suitable for VegansSplit Peas (250ml)		0.71g59%
Food suitable for VegansBlack Beans (250ml)		0.71g59%
Food suitable for VegansPink Beans (250ml)		0.7g59%
Food suitable for VegansCanned Kidney Beans (250ml)		0.69g57%
Food suitable for VegetariansChili with beans (250ml)		0.68g56%
Food suitable for VegansGarbanzo beans (250ml)		0.66g55%
Food suitable for VegetariansBaked Beans (250ml)		0.65g54%
Food suitable for VegansCanned Beans (250ml)		0.61g51%
Food suitable for VegansFrench Beans (250ml)		0.58g48%
Food suitable for VegansPinto Beans (250ml)		0.48g40%
Food suitable for VegansRed gram Pigeon Peas (250ml)		0.43g36%
Food suitable for VegansPeanuts (50g)		0.42g35%
Food suitable for VegansTofu (salted and fermented) (85g)		0.34g29%
Food suitable for VegansPeanut butter (15g)		0.12g10%
Food suitable for VegansHummus, home-prepared (30ml)		0.064g5%





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