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» Isoleucine in Food of group Finfish, Shellfish

Food of Group Finfish, Shellfish - ranking by value in isoleucine

Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Foods of Group Finfish, Shellfish with the greatest valuein isoleucine: 11-50
food	intakes per portion
Salted canned Tuna (100g)	1.2g
Red Salmon (100g)	1.2g
Pacific Mackerel (100g)	1.2g
Wild Salmon (100g)	1.2g
Halibut (100g)	1.2g
Pollock, atlantic (boston blue), baked or broiled (100g)	1.1g
Rainbow Trout (100g)	1.1g
Snow Crab (100g)	1.1g
Grouper, baked or broiled (100g)	1.1g
Pink Salmon (100g)	1.1g
Mullet, striped, baked or broiled (100g)	1.1g
Pike, northern, native, cooked (100g)	1.1g
Ling, baked or broiled (100g)	1.1g
Clam (100g)	1.1g
Mackerel (100g)	1.1g
Eel (100g)	1.1g
Sea bass, baked or broiled (100g)	1.1g
Swordfish (100g)	1.1g
Hake (whiting), baked or broiled (100g)	1.1g
Haddock, baked or broiled (100g)	1.1g
Cooked Herring (100g)	1.1g
Wild rainbow Trout (100g)	1.1g
Carp (100g)	1.1g
Scrod (100g)	1.1g
Shrimp (100g)	1.1g
Fried Shrimp (100g)	1g
Mussel (100g)	1g
Wolffish (100g)	1g
Seatrout (weakfish), baked or broiled (100g)	0.99g
Sturgeon (100g)	0.95g
Turbot (100g)	0.95g
Raw Abalone (125g)	0.93g
Ocean perch (rosefish, redfish), atlantic, baked or broiled (100g)	0.87g
Raw Clam (125g)	0.87g
Abalone (100g)	0.85g
Wild Bullhead (100g)	0.85g
Baked Turbot (100g)	0.85g
Crayfish, farmed, boiled or steamed (100g)	0.85g
Lobster (100g)	0.83g
Bullhead (100g)	0.82g