food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Isoleucine in Food of group Finfish, Shellfish
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Finfish, Shellfish - ranking by value in isoleucine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
isoleucine
are
1.2g
.
Top 10: Foods of Group Finfish, Shellfish with the greatest value in isoleucine
food
intakes
per portion
Dried and Salted Scrod
(55g)
1.6g
Hard Roe
(100g)
1.5g
Cuttlefish
(100g)
1.4g
Tuna
(100g)
1.4g
Raw Tuna
(125g)
1.3g
Octopus
(100g)
1.3g
Albacore Tuna
(100g)
1.3g
Rock Lobster
(100g)
1.3g
Farmed Salmon
(125g)
1.3g
Trout
(100g)
1.2g
Foods of Group Finfish, Shellfish with the greatest valuein isoleucine: 11-50
food
intakes
per portion
Salted canned Tuna
(100g)
1.2g
Red Salmon
(100g)
1.2g
Pacific Mackerel
(100g)
1.2g
Wild Salmon
(100g)
1.2g
Halibut
(100g)
1.2g
Pollock, atlantic (boston blue), baked or broiled
(100g)
1.1g
Rainbow Trout
(100g)
1.1g
Snow Crab
(100g)
1.1g
Grouper, baked or broiled
(100g)
1.1g
Pink Salmon
(100g)
1.1g
Mullet, striped, baked or broiled
(100g)
1.1g
Pike, northern, native, cooked
(100g)
1.1g
Ling, baked or broiled
(100g)
1.1g
Clam
(100g)
1.1g
Mackerel
(100g)
1.1g
Eel
(100g)
1.1g
Sea bass, baked or broiled
(100g)
1.1g
Swordfish
(100g)
1.1g
Hake (whiting), baked or broiled
(100g)
1.1g
Haddock, baked or broiled
(100g)
1.1g
Cooked Herring
(100g)
1.1g
Wild rainbow Trout
(100g)
1.1g
Carp
(100g)
1.1g
Scrod
(100g)
1.1g
Shrimp
(100g)
1.1g
Fried Shrimp
(100g)
1g
Mussel
(100g)
1g
Wolffish
(100g)
1g
Seatrout (weakfish), baked or broiled
(100g)
0.99g
Sturgeon
(100g)
0.95g
Turbot
(100g)
0.95g
Raw Abalone
(125g)
0.93g
Ocean perch (rosefish, redfish), atlantic, baked or broiled
(100g)
0.87g
Raw Clam
(125g)
0.87g
Abalone
(100g)
0.85g
Wild Bullhead
(100g)
0.85g
Baked Turbot
(100g)
0.85g
Crayfish, farmed, boiled or steamed
(100g)
0.85g
Lobster
(100g)
0.83g
Bullhead
(100g)
0.82g