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» Isoleucine in Food of group Fruits, Fruit Juices

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Food of Group Fruits, Fruit Juices - ranking by value in isoleucine


Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in isoleucine
foodintakes
per portion
Food suitable for VegansGuava (140g)		0.13g11%
Food suitable for VegansAvocado (140g)		0.12g10%
Food suitable for VegansKiwifruit (140g)		0.071g6%
Food suitable for VegansApricot, raw (140g)		0.057g5%
Food suitable for VegansRaw Plantain (140g)		0.05g4%
Food suitable for VegansMango, raw (140g)		0.041g3%
Food suitable for VegansBanana (140g)		0.039g3%
Food suitable for VegansFig, dried, uncooked (40g)		0.036g3%
Food suitable for VegansPersimmon, japanese, raw (140g)		0.035g3%
Food suitable for VegansOrange, all commercial varieties, raw (140g)		0.035g3%




Foods of Group Fruits, Fruit Juices with the greatest valuein isoleucine: 11-43
foodintakes
per portion
Food suitable for VegansApricot, canned halves with skin, water pack, solids and liquid (150ml)		0.034g3%
Food suitable for VegansBlueberry, raw (140g)		0.032g3%
Food suitable for VegansMelon (150g)		0.032g3%
Food suitable for VegansCooked Plantain (140g)		0.031g3%
Food suitable for VegansWatermelon (150g)		0.029g2%
Food suitable for VegansPeach, canned halves or slices, juice pack, solids and liquid (150ml)		0.028g2%
Food suitable for VegansCherry, sweet, raw (140g)		0.028g2%
Food suitable for VegansPineapple, raw (140g)		0.027g2%
Food suitable for VegansApricot, dried, sulphured, uncooked (40g)		0.025g2%
Food suitable for VegansTangerine (mandarin), raw (140g)		0.024g2%
Food suitable for VegansPeach, raw (140g)		0.024g2%
Food suitable for VegansStrawberry (140g)		0.022g2%
Food suitable for VegansLoquat, raw (140g)		0.021g2%
Food suitable for VegansFresh Orange juice (250ml)		0.021g2%
Food suitable for VegansPear, asian, raw (140g)		0.02g2%
Food suitable for VegansDate, domestic, natural and dry (40g)		0.02g2%
Food suitable for VegansPlum, raw (140g)		0.02g2%
Food suitable for VegansGrape juice, canned or bottled (250ml)		0.019g2%
Food suitable for VegansOrange juice (250ml)		0.018g2%
Food suitable for VegansPineapple, frozen chunks, sweetened (140g)		0.018g2%
Food suitable for VegansPear, canned halves, juice pack, solids and liquid (150ml)		0.016g1%
Food suitable for VegansPear, raw, with skin (140g)		0.015g1%
Food suitable for VegansTangerine (mandarin) juice, raw (250ml)		0.013g1%
Food suitable for VegansPlum, canned, purple, water pack, solids and liquid (150ml)		0.013g1%
Food suitable for VegansNectarine, raw (140g)		0.013g1%
Food suitable for VegansGrapefruit, pink or red, all areas, raw (140g)		0.011g1%
Food suitable for VegansPapaya (140g)		0.011g1%
Food suitable for VegansFig, raw (40g)		0.0092g1%
Food suitable for VegansApple, raw, with skin (140g)		0.0084g1%
Food suitable for VegansApple, raw, without skin (140g)		0.0084g1%
Food suitable for VegansGrape, North American type (slip skin), raw (140g)		0.007g1%
Food suitable for VegansOlive, ripe, canned, small to extra large (15g)		0.0047g0%
Food suitable for VegansLime juice, raw (5ml)		0.0001g0%





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