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» Isoleucine in Food of group Fruits, Fruit Juices
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Food of Group Fruits, Fruit Juices - ranking by value in isoleucine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
isoleucine
are
1.2g
.
Top 10: Foods of Group Fruits, Fruit Juices with the greatest value in isoleucine
food
intakes
per portion
Guava
(140g)
0.13g
Avocado
(140g)
0.12g
Kiwifruit
(140g)
0.071g
Apricot, raw
(140g)
0.057g
Raw Plantain
(140g)
0.05g
Mango, raw
(140g)
0.041g
Banana
(140g)
0.039g
Fig, dried, uncooked
(40g)
0.036g
Persimmon, japanese, raw
(140g)
0.035g
Orange, all commercial varieties, raw
(140g)
0.035g
Foods of Group Fruits, Fruit Juices with the greatest valuein isoleucine: 11-43
food
intakes
per portion
Apricot, canned halves with skin, water pack, solids and liquid
(150ml)
0.034g
Blueberry, raw
(140g)
0.032g
Melon
(150g)
0.032g
Cooked Plantain
(140g)
0.031g
Watermelon
(150g)
0.029g
Peach, canned halves or slices, juice pack, solids and liquid
(150ml)
0.028g
Cherry, sweet, raw
(140g)
0.028g
Pineapple, raw
(140g)
0.027g
Apricot, dried, sulphured, uncooked
(40g)
0.025g
Tangerine (mandarin), raw
(140g)
0.024g
Peach, raw
(140g)
0.024g
Strawberry
(140g)
0.022g
Loquat, raw
(140g)
0.021g
Fresh Orange juice
(250ml)
0.021g
Pear, asian, raw
(140g)
0.02g
Date, domestic, natural and dry
(40g)
0.02g
Plum, raw
(140g)
0.02g
Grape juice, canned or bottled
(250ml)
0.019g
Orange juice
(250ml)
0.018g
Pineapple, frozen chunks, sweetened
(140g)
0.018g
Pear, canned halves, juice pack, solids and liquid
(150ml)
0.016g
Pear, raw, with skin
(140g)
0.015g
Tangerine (mandarin) juice, raw
(250ml)
0.013g
Plum, canned, purple, water pack, solids and liquid
(150ml)
0.013g
Nectarine, raw
(140g)
0.013g
Grapefruit, pink or red, all areas, raw
(140g)
0.011g
Papaya
(140g)
0.011g
Fig, raw
(40g)
0.0092g
Apple, raw, with skin
(140g)
0.0084g
Apple, raw, without skin
(140g)
0.0084g
Grape, North American type (slip skin), raw
(140g)
0.007g
Olive, ripe, canned, small to extra large
(15g)
0.0047g
Lime juice, raw
(5ml)
0.0001g