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» Isoleucine in Food of group Cereals

Food of Group Cereals - ranking by value in isoleucine

Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Foods of Group Cereals with the greatest valuein isoleucine: 11-39
food	intakes per portion
Grains, quinoa, cooked (140g)	0.22g
Grains, millet, cooked (140g)	0.21g
Couscous (140g)	0.21g
Grains, sorghum (45g)	0.19g
Grains, bulgur, cooked (140g)	0.16g
Grains, oat bran, cooked (140g)	0.16g
Rice Noodles (215g)	0.16g
Long-grain Brown Rice (140g)	0.15g
Grains, corn, yellow, field, dry (45g)	0.15g
Grains, semolina (30g)	0.15g
Rice (140g)	0.14g
Dry Brown Rice (45g)	0.14g
Whole-Grain Wheat Flour (30g)	0.14g
Brown Rice (140g)	0.14g
Bread Wheat Flour (30g)	0.14g
Dry Glutinous Rice (45g)	0.13g
Grains, cornmeal (yellow), whole-grain (45g)	0.13g
Dry Rice (45g)	0.13g
Glutinous Rice (140g)	0.12g
Grains, barley, pearled, cooked (140g)	0.12g
Self-Rising Wheat Flour (30g)	0.1g
Cake Wheat Flour (30g)	0.095g
Brown Rice Flour (30g)	0.092g
Grains, corn flour (yellow), whole-grain (30g)	0.074g
White Rice Flour (30g)	0.073g
Wheat Bran (15g)	0.073g
Grains, rye flour, medium (30g)	0.065g
Grains, tapioca, pearl, dry (45g)	0.0018g
Grains, cornstarch (10g)	0.001g