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» Isoleucine in Food of group Vegetables, Vegetable Products
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Food of Group Vegetables, Vegetable Products - ranking by value in isoleucine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
isoleucine
are
1.2g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in isoleucine
food
intakes
per portion
Spirulina
(15g)
0.48g
Green Soybeans
(85g)
0.46g
au gratin potatoes
(140g)
0.4g
Stir-fried Sprouted Soybeans
(65g)
0.38g
Lima Beans
(85g)
0.37g
Canned Lima Beans
(125ml)
0.34g
Steamed Sprouted Soybeans
(65g)
0.24g
Dried Dulse
(15g)
0.24g
Lambsquarters
(85g)
0.22g
Sprouted Lentils
(65g)
0.21g
Foods of Group Vegetables, Vegetable Products with the greatest valuein isoleucine: 11-50
food
intakes
per portion
Boiled Sprouted Navy Beans
(65g)
0.2g
Potato Salad
(140g)
0.2g
Sprouted Navy Beans
(65g)
0.18g
Boiled Lambsquarters
(85g)
0.16g
Green Peas
(85g)
0.16g
Snow Peas
(85g)
0.16g
Frozen Green Peas
(85g)
0.16g
Canned Green Peas
(125ml)
0.15g
frozen mixed Vegetables
(85g)
0.14g
Raw Snow Peas
(85g)
0.14g
Frozen Kale
(85g)
0.14g
Canned Spinach
(125ml)
0.13g
Swiss Chard
(85g)
0.13g
Spinach
(85g)
0.13g
Mashed Potatoes (margarine)
(140g)
0.12g
Mashed Potatoes (butter)
(140g)
0.11g
Corn, sweet, on or off the cob, boiled, drained
(85g)
0.11g
Corn, sweet, raw
(85g)
0.11g
Frozen Spinach
(85g)
0.11g
Peas and carrots
(125ml)
0.11g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
0.11g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
0.11g
Frozen Peas and carrots
(85g)
0.1g
Hashed-Brown Potato
(85g)
0.1g
Boiled Kale
(85g)
0.097g
Raw Spinach
(65g)
0.096g
Alfalfa seeds, sprouted, raw
(65g)
0.093g
canned mixed Vegetables
(125ml)
0.089g
Baked potatoes
(110g)
0.088g
Baked potatoes with skin
(110g)
0.088g
Sprouted Mung Beans
(65g)
0.086g
Asparagus, canned, solids and liquid
(125ml)
0.085g
Collards
(85g)
0.085g
Brussels sprouts, boiled, drained
(85g)
0.085g
Watercress
(85g)
0.079g
Broccoli
(85g)
0.078g
Canned Hearts of palm
(125ml)
0.078g
Sweet Potato
(110g)
0.077g
Boiled Collards
(85g)
0.073g
Cabbage, chinese (pe-tsai), boiled, drained
(85g)
0.072g