food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Isoleucine in Food of group Nuts, Seeds

Food
Nutrient
Groups
Advanced Search…

Food of Group Nuts, Seeds - ranking by value in isoleucine

Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in isoleucine
food	intakes per portion
Almond Meal (30g)	0.51g
Safflower Seed Meal (30g)	0.47g
Watermelon Seed Kernels (30g)	0.4g
Pumpkin seed kernels (30g)	0.38g
Sunflower Seed Flour (15g)	0.36g
Sunflower Seed Kernels (30g)	0.34g
Pistachio (30g)	0.28g
Linseeds (30g)	0.27g
Sesame Flour (15g)	0.26g
Chia seeds (30g)	0.24g

Foods of Group Nuts, Seeds with the greatest valuein isoleucine: 11-35
food	intakes per portion
Dried lotus seeds (30g)	0.23g
Almond (30g)	0.23g
Cashew Nuts (30g)	0.22g
Toasted Sesame Seeds (30g)	0.22g
Sesame Meal (30g)	0.22g
Safflower seed kernels (30g)	0.22g
Walnuts (30g)	0.19g
Hickory nuts (30g)	0.17g
Hazelnuts (30g)	0.16g
Pine Nuts (30g)	0.16g
Brazilnuts (30g)	0.16g
Ginkgo (30g)	0.15g
Coconut Cream (100ml)	0.14g
Sunflower Seed Butter (15ml)	0.14g
Cashew Butter (15ml)	0.14g
Almond Butter (15ml)	0.13g
Tahini (15ml)	0.11g
Pecan Nuts (30g)	0.1g
Macadamia Nuts (30g)	0.094g
Dessicated Coconut Meat (30g)	0.081g
Coconut Milk (100ml)	0.075g
Coconut Meat (30g)	0.039g
Roasted Chestnuts (30g)	0.038g
Coconut Water (100ml)	0.028g
Chestnuts (30g)	0.019g