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» Isoleucine in food

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Top 50 Foods with the greatest value in isoleucine


Reminder: according to your Nutritional Profile, your recommended intakes in isoleucine are 1.2g.

Top 10: Foods with the greatest value in isoleucine
foodintakes
per portion
Food suitable for VegansSoybean Kernels (250ml)
2g171%
Veal cutlets (100g)
1.8g152%
Cubed veal (100g)
1.7g143%
Fried Chicken flesh (100g)
1.6g134%
Dried and Salted Scrod (55g)
1.6g133%
Turkey light meat (100g)
1.6g132%
lean-veal (100g)
1.6g131%
Pheasant leg (125g)
1.6g130%
Veal shoulder (100g)
1.5g128%
Roasted Chicken flesh (100g)
1.5g127%




Foods with the greatest value in isoleucine: 11-50
foodintakes
per portion
Roasted turkey (100g)
1.5g127%
Turkey leg (100g)
1.5g122%
Food suitable for VegansSoybeans (250ml)
1.5g122%
Hard Roe (100g)
1.5g122%
Roasted Chicken fillet (100g)
1.5g122%
Roasted Capon (100g)
1.5g121%
Guinea (125g)
1.4g120%
Stewed rabbit (100g)
1.4g120%
Stewed Chicken flesh (100g)
1.4g120%
Cuttlefish (100g)
1.4g118%
Veal heart (100g)
1.4g116%
Roasted rabbit (100g)
1.4g115%
Tuna (100g)
1.4g115%
Goat (100g)
1.4g114%
Boar (100g)
1.4g114%
Lamb leg (100g)
1.4g114%
Roasted Chicken (100g)
1.4g114%
Lamb, American, composite cuts, lean, cooked (100g)
1.4g113%
Pork kidneys (100g)
1.4g113%
Cubed lamb (100g)
1.4g113%
Beef liver (100g)
1.4g113%
Raw Tuna (125g)
1.3g112%
Horse (100g)
1.3g111%
Beef Rib (100g)
1.3g111%
Pork liver (100g)
1.3g110%
Ostrich (125g)
1.3g109%
Broiled lamb shoulder (100g)
1.3g109%
Octopus (100g)
1.3g108%
Simmered Chicken (100g)
1.3g108%
Albacore Tuna (100g)
1.3g107%
Rock Lobster (100g)
1.3g106%
Farmed Salmon (125g)
1.3g106%
Quail (125g)
1.3g106%
Pork Loin (100g)
1.3g105%
Stewed Chicken (100g)
1.2g103%
Trout (100g)
1.2g102%
Veal liver (100g)
1.2g102%
Salted canned Tuna (100g)
1.2g102%
Red Salmon (100g)
1.2g102%
Food suitable for VegansLupins (250ml)
1.2g102%





Food group ranking ordered by value in isoleucine

Food group ranking ordered by value in isoleucine
Food
Group
max intakes
per portion
Legumes2g171%
Lamb, Veal, Game1.8g152%
Poultry Products1.6g134%
Finfish, Shellfish1.6g133%
Pork Products1.4g113%
Beef Products1.4g113%
Fast Foods1.2g96%
Dairy, Egg Products0.88g73%
Sausages, Luncheon Meats0.61g51%
Mixed Dishes0.54g45%
Nuts, Seeds0.51g43%
Cereals0.49g41%
Vegetables, Vegetable Products0.48g40%
Beverages0.45g37%
Snacks0.34g28%
Sweets0.32g26%
Baked Products0.31g26%
Breakfast Cereals0.21g18%
Fruits, Fruit Juices0.13g11%
Soups, Sauces, Gravies0.11g9%
Fats, Oils0.0091g1%
Spices and Herbs0.0077g1%
Plain WatersNR
Sparkling WatersNR





Isoleucine: daily intakes recommendations

Isoleucine Daily Needs are 20mg per kg.