Description

Methionine in food according to Wikipedia.

Top 50 Foods with the greatest value in methionine

Reminder: according to your Nutritional Profile, your recommended intakes in methionine are 0.9g.

Top 10: Foods with the greatest value in methionine

food	intakes per portion
Dried and Salted Scrod (55g)	1g
Tuna (100g)	0.89g
Raw Tuna (125g)	0.86g
Veal cutlets (100g)	0.86g
Fried Chicken flesh (100g)	0.84g
Albacore Tuna (100g)	0.83g
Red Salmon (100g)	0.82g
Farmed Salmon (125g)	0.82g
Cubed veal (100g)	0.82g
Turkey light meat (100g)	0.81g

Foods with the greatest value in methionine: 11-50

food	intakes per portion
Pheasant leg (125g)	0.81g
Roasted Chicken flesh (100g)	0.8g
Trout (100g)	0.79g
Salted canned Tuna (100g)	0.79g
Roasted Chicken fillet (100g)	0.78g
Roasted Capon (100g)	0.77g
Guinea (125g)	0.77g
Ostrich (125g)	0.77g
Roasted turkey (100g)	0.77g
Pacific Mackerel (100g)	0.76g
Stewed rabbit (100g)	0.76g
Beef liver (100g)	0.76g
Beef Rib (100g)	0.76g
Stewed Chicken flesh (100g)	0.76g
Wild Salmon (100g)	0.75g
Halibut (100g)	0.75g
Deer (100g)	0.75g
Rock Lobster (100g)	0.74g
lean-veal (100g)	0.74g
Quail (125g)	0.74g
Pollock, atlantic (boston blue), baked or broiled (100g)	0.74g
Rainbow Trout (100g)	0.74g
Grouper, baked or broiled (100g)	0.74g
Mullet, striped, baked or broiled (100g)	0.73g
Cuttlefish (100g)	0.73g
Pike, northern, native, cooked (100g)	0.73g
Veal shoulder (100g)	0.73g
Roasted rabbit (100g)	0.73g
Lamb leg (100g)	0.73g
Goat (100g)	0.73g
Roasted Chicken (100g)	0.73g
Lamb, American, composite cuts, lean, cooked (100g)	0.72g
Ling, baked or broiled (100g)	0.72g
Cubed lamb (100g)	0.72g
Veal liver (100g)	0.71g
Hard Roe (100g)	0.71g
Pork Loin (100g)	0.71g
Mackerel (100g)	0.71g
Turkey leg (100g)	0.71g
Eel (100g)	0.7g

Food group ranking ordered by value in methionine

Food group ranking ordered by value in methionine

Food Group	max intakes per portion
Finfish, Shellfish	1g
Lamb, Veal, Game	0.86g
Poultry Products	0.84g
Beef Products	0.76g
Pork Products	0.71g
Fast Foods	0.61g
Legumes	0.57g
Dairy, Egg Products	0.4g
Sausages, Luncheon Meats	0.34g
Nuts, Seeds	0.34g
Mixed Dishes	0.27g
Cereals	0.22g
Beverages	0.2g
Vegetables, Vegetable Products	0.17g
Baked Products	0.15g
Sweets	0.14g
Snacks	0.12g
Breakfast Cereals	0.074g
Fruits, Fruit Juices	0.053g
Soups, Sauces, Gravies	0.047g
Fats, Oils	0.0049g
Spices and Herbs	0.004g
Plain Waters	NR
Sparkling Waters	NR

Methionine: daily intakes recommendations

Methionine Daily Needs are 15mg per kg.