food-nutrients-calculator.com
- find the
foods
with the
nutrients
for your
nutritional needs
» Methionine in Food of group Vegetables, Vegetable Products
Nutrition
Profile
Meal
Comparator
Food
Nutrient
*Select a Nutrient*
Food Energy
Proteins
Carbohydrate
Lipid
- Saturated fat
- Monounsaturated fat
- Polyunsaturated fat
- - Omega 3
- - Omega 6
- Cholesterol
Dietary fiber
Water
Vitamin A
- Retinol
- beta-Carotene
Thiamine
Riboflavin
Niacin
Pantothenic acid
Vitamin B6
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Copper
Iron
Magnesium
Manganese
Phosphorus
Potassium
Selenium
Sodium
Salt (sodium equivalence)
Zinc
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Groups
*Select a Food Group*
Dairy, Egg Products
Cereals
Legumes
Nuts, Seeds
Fruits, Fruit Juices
Vegetables, Vegetable Products
Beverages
Fats, Oils
Spices and Herbs
Poultry Products
Pork Products
Beef Products
Lamb, Veal, Game
Finfish, Shellfish
Sausages, Luncheon Meats
Soups, Sauces, Gravies
Breakfast Cereals
Fast Foods
Mixed Dishes
Sweets
Snacks
Baked Products
Plain Waters
Sparkling Waters
Advanced Search…
Food of Group Vegetables, Vegetable Products - ranking by value in methionine
Reminder:
according to your
Nutritional Profile
, your recommended intakes in
methionine
are
0.9g
.
Top 10: Foods of Group Vegetables, Vegetable Products with the greatest value in methionine
food
intakes
per portion
Spirulina
(15g)
0.17g
au gratin potatoes
(140g)
0.16g
Dried Dulse
(15g)
0.14g
Green Soybeans
(85g)
0.13g
Potato Salad
(140g)
0.092g
Stir-fried Sprouted Soybeans
(65g)
0.09g
Green Peas
(85g)
0.069g
Sprouted Lentils
(65g)
0.068g
Frozen Green Peas
(85g)
0.067g
Canned Green Peas
(125ml)
0.062g
Foods of Group Vegetables, Vegetable Products with the greatest valuein methionine: 11-50
food
intakes
per portion
Corn, sweet, on or off the cob, boiled, drained
(85g)
0.059g
Steamed Sprouted Soybeans
(65g)
0.058g
Lima Beans
(85g)
0.058g
Corn, sweet, raw
(85g)
0.057g
Corn, sweet, frozen, kernels on the cob, boiled, drained
(85g)
0.055g
Corn, sweet, canned, brine pack, solids and liquid
(125ml)
0.054g
Canned Lima Beans
(125ml)
0.052g
Mashed Potatoes (margarine)
(140g)
0.052g
Canned Spinach
(125ml)
0.048g
Boiled Sprouted Navy Beans
(65g)
0.048g
Spinach
(85g)
0.047g
Mashed Potatoes (butter)
(140g)
0.046g
Frozen Spinach
(85g)
0.045g
Baked potatoes with skin
(110g)
0.042g
Peas and carrots
(125ml)
0.042g
Lambsquarters
(85g)
0.042g
Frozen Peas and carrots
(85g)
0.042g
Sprouted Navy Beans
(65g)
0.042g
Sweet Potato
(110g)
0.041g
Hashed-Brown Potato
(85g)
0.04g
Canned Sweet Potato
(125g)
0.038g
Broccoli
(85g)
0.037g
Raw Spinach
(65g)
0.034g
Baked potatoes
(110g)
0.034g
frozen mixed Vegetables
(85g)
0.034g
Canned Hearts of palm
(125ml)
0.032g
Boiled Lambsquarters
(85g)
0.031g
Asparagus, boiled, drained
(85g)
0.029g
Collards
(85g)
0.028g
Boiled Sweet Potato
(110g)
0.028g
Raw Mushroom
(85g)
0.026g
Boiled Collards
(85g)
0.024g
Cauliflower, raw
(85g)
0.024g
Sprouted Mung Beans
(65g)
0.022g
Cauliflower, boiled, drained
(85g)
0.022g
Frozen Kale
(85g)
0.022g
canned mixed Vegetables
(125ml)
0.022g
Asparagus, canned, solids and liquid
(125ml)
0.022g
Dulse
(15g)
0.022g
Shiitake
(85g)
0.021g