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» Methionine in Food of group Cereals

Food of Group Cereals - ranking by value in methionine

Reminder: according to your Nutritional Profile, your recommended intakes in methionine are 0.9g.

Foods of Group Cereals with the greatest valuein methionine: 11-39
food	intakes per portion
Rice Noodles (215g)	0.092g
Dry Couscous (45g)	0.09g
Grains, corn, yellow, field, dry (45g)	0.089g
Couscous (140g)	0.083g
Long-grain Brown Rice (140g)	0.081g
Grains, oat bran, cooked (140g)	0.08g
Rice (140g)	0.078g
Grains, buckwheat (45g)	0.077g
Grains, cornmeal (yellow), whole-grain (45g)	0.077g
Dry Brown Rice (45g)	0.076g
Grains, sorghum (45g)	0.076g
Brown Rice (140g)	0.073g
Dry Glutinous Rice (45g)	0.072g
Dry Rice (45g)	0.07g
Grains, bulgur, cooked (140g)	0.067g
Glutinous Rice (140g)	0.066g
Whole-Grain Wheat Flour (30g)	0.063g
Bread Wheat Flour (30g)	0.061g
Grains, barley, pearled, cooked (140g)	0.06g
Grains, semolina (30g)	0.059g
Self-Rising Wheat Flour (30g)	0.053g
Brown Rice Flour (30g)	0.049g
Grains, corn flour (yellow), whole-grain (30g)	0.044g
White Rice Flour (30g)	0.043g
Cake Wheat Flour (30g)	0.04g
Grains, rye flour, medium (30g)	0.035g
Wheat Bran (15g)	0.035g
Grains, tapioca, pearl, dry (45g)	0.0009g
Grains, cornstarch (10g)	0.0006g