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» Methionine in Food of group Nuts, Seeds

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Food of Group Nuts, Seeds - ranking by value in methionine

Reminder: according to your Nutritional Profile, your recommended intakes in methionine are 0.9g.

Top 10: Foods of Group Nuts, Seeds with the greatest value in methionine
food	intakes per portion
Brazilnuts (30g)	0.34g
Watermelon Seed Kernels (30g)	0.25g
Sesame Flour (15g)	0.2g
Safflower Seed Meal (30g)	0.19g
Pumpkin seed kernels (30g)	0.18g
Chia seeds (30g)	0.18g
Toasted Sesame Seeds (30g)	0.17g
Sesame Meal (30g)	0.17g
Sunflower Seed Flour (15g)	0.16g
Sunflower Seed Kernels (30g)	0.15g

Foods of Group Nuts, Seeds with the greatest valuein methionine: 11-35
food	intakes per portion
Almond Meal (30g)	0.14g
Linseeds (30g)	0.11g
Pistachio (30g)	0.1g
Hickory nuts (30g)	0.09g
Tahini (15ml)	0.085g
Safflower seed kernels (30g)	0.085g
Cashew Nuts (30g)	0.082g
Dried lotus seeds (30g)	0.08g
Pine Nuts (30g)	0.078g
Walnuts (30g)	0.071g
Sunflower Seed Butter (15ml)	0.071g
Coconut Cream (100ml)	0.069g
Hazelnuts (30g)	0.067g
Pecan Nuts (30g)	0.055g
Cashew Butter (15ml)	0.051g
Almond (30g)	0.047g
Ginkgo (30g)	0.04g
Dessicated Coconut Meat (30g)	0.039g
Coconut Milk (100ml)	0.036g
Roasted Chestnuts (30g)	0.023g
Almond Butter (15ml)	0.02g
Coconut Meat (30g)	0.019g
Coconut Water (100ml)	0.013g
Chestnuts (30g)	0.011g
Macadamia Nuts (30g)	0.0069g