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Methionine in food

Food:
 
Nutrient:
Groups:

Top 50 Foods with the greatest value in methionine


Reminder: according to your Nutritional Profile, your recommended intakes in methionine are 0.9g.

Top 10: Foods with the greatest value in methionine
foodintakes
per portion
Dried and Salted Scrod (55g)
1g114%
Albacore Tuna (100g)
0.89g99%
Tuna (100g)
0.89g98%
Raw Tuna (125g)
0.86g96%
Veal cutlets (100g)
0.86g96%
Fried Chicken flesh (100g)
0.84g94%
Farmed Salmon (125g)
0.82g91%
Cubed veal (100g)
0.82g91%
Turkey light meat (100g)
0.81g90%
Red Salmon (100g)
0.81g90%




Foods with the greatest value in methionine: 11-40
foodintakes
per portion
Pheasant leg (125g)
0.81g90%
Roasted Chicken flesh (100g)
0.8g89%
Halibut (100g)
0.79g88%
Trout (100g)
0.79g88%
Salted canned Tuna (100g)
0.79g87%
Roasted Chicken fillet (100g)
0.78g86%
Roasted Capon (100g)
0.77g86%
Guinea (125g)
0.77g86%
Ostrich (125g)
0.77g86%
Roasted turkey (100g)
0.77g86%
Pacific Mackerel (100g)
0.76g85%
Stewed rabbit (100g)
0.76g84%
Beef liver (100g)
0.76g84%
Beef Rib (100g)
0.76g84%
Pink Salmon (100g)
0.76g84%
Stewed Chicken flesh (100g)
0.76g84%
Wild Salmon (100g)
0.75g84%
Swordfish (100g)
0.75g83%
Deer (100g)
0.75g83%
Rock Lobster (100g)
0.74g83%
lean-veal (100g)
0.74g83%
Quail (125g)
0.74g82%
Pollock, atlantic (boston blue), baked or broiled (100g)
0.74g82%
Grouper, baked or broiled (100g)
0.74g82%
Mullet, striped, baked or broiled (100g)
0.73g82%
Cuttlefish (100g)
0.73g81%
Pike, northern, native, cooked (100g)
0.73g81%
Veal shoulder (100g)
0.73g81%
Roasted rabbit (100g)
0.73g81%
Lamb leg (100g)
0.73g81%





Food group ranking ordered by value in methionine

Food group ranking ordered by value in methionine
Food
Group
max intakes
per portion
Finfish, Shellfish1g114%
Lamb, Veal, Game0.86g96%
Poultry Products0.84g94%
Beef Products0.76g84%
Pork Products0.71g79%
Fast Foods0.61g67%
Legumes0.57g63%
Dairy, Egg Products0.4g45%
Sausages, Luncheon Meats0.37g41%
Nuts, Seeds0.3g34%
Mixed Dishes0.27g30%
Cereals0.22g24%
Beverages0.2g22%
Vegetables, Vegetable Products0.17g19%
Baked Products0.15g17%
Sweets0.14g16%
Snacks0.12g14%
Fruits, Fruit Juices0.053g6%
Soups, Sauces, Gravies0.047g5%
Fats, Oils0.0049g1%
Spices and Herbs0.0041g0%
Breakfast CerealsNR
Plain WatersNR
Sparkling WatersNR





Methionine: daily intakes recommendations

Methionine Daily Needs are 15mg per kg.